Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Explore the nutrition facts of Mustard spinach, (tendergreen), cooked, boiled, drained, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, chopped (180 grams) serving of this product provides 28.8 calories, 0.36 grams of total fat, 5.0 grams of carbohydrates, and 3.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Mustard spinach, (tendergreen), cooked, boiled, drained, with salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, chopped (180 g)

Amount Per Serving

Calories 29

Calories from Fat 3

% Daily Value*

Total Fat 0g

1 %

Saturated Fat ~

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 450mg

19 %

Total Carbohydrate 5g

2 %

Dietary Fiber 3.60g

14 %

Sugar ~

Protein 3g

6 %

Vitamin A

295%

Vitamin C

195%

Calcium

28%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 29	Fat 0.36g	Carbs 5.0 g	Protein 3.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	29	120.5	1%
From Carbs	17.99	75.3
From Fat	3.01	12.6
From Protein	7.47	31.3

Percent breakdown of 29 total Calories (kcal)
Protein	26%	(3.1 g x 2.4 Kcal/g = 7.5 kcal)
Fat	10%	(0.36 g x 8.37 Kcal/g = 3.0 kcal)
Carbohydrate	62%	(5.04 g x 3.6 Kcal/g = 17.99 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	131.4 mcg	33 %
Folate, food	131.4 mcg	33 %
Folate, total	131.4 mcg	33 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.77 mg	4 %
Pantothenic acid	0.21 mg	2 %
Retinol	0 mcg
Riboflavin	0.11 mg	6 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	14760 IU	295 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.17 mg	8 %
Vitamin C	117 mg	195 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.06 g	6 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.36 g	1 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	284.4 mg	28 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	1.44 mg	8 %
Magnesium, Mg	12.6 mg	3 %
Manganese, Mn	0.49 mg	24 %
Phosphorus, P	32.4 mg	3 %
Potassium, K	513 mg	15 %
Selenium, Se	1.08 mcg	2 %
Sodium, Na	450 mg	19 %
Zinc, Zn	0.2 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	5.04 g	2 %
Fiber	3.6 g	14 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	118.8 g
Alcohol	~
Water	170.10 g
Ash	1.44 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.