Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories32 |
Fat0.31g |
Carbs6.3 g |
Protein3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 32 | 133.9 | 1.6% |
From Carbs | 22.42 | 93.8 | |
From Fat | 2.59 | 10.8 | |
From Protein | 7.42 | 31 |
Percent breakdown of 32 total Calories (kcal) | ||
---|---|---|
Protein | 23.18% | (3 g x 2.4 Kcal/g = 7.4 kcal) |
Fat | 8.11% | (0.31 g x 8.37 Kcal/g = 2.6 kcal) |
Carbohydrate | 70.06% | (6.28 g x 3.6 Kcal/g = 22.42 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 41 mcg | 10.25 % |
Folate, food | 41 mcg | 10.25 % |
Folate, total | 41 mcg | 10.25 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.68 mg | 3.4 % |
Pantothenic acid | 0.68 mg | 6.81 % |
Retinol | 0 mcg | |
Riboflavin | 0.1 mg | 5.88 % |
Thiamin | 0.07 mg | 4.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 141 IU | 2.82 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.21 mg | 10.3 % |
Vitamin C | 72.6 mg | 121 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.04 g | 6.08 % |
Essential Aminos | ||
Histidine | 0.06 g | |
Isoleucine | 0.12 g | |
Leucine | 0.18 g | |
Lysine | 0.16 g | |
Methionine | 0.04 g | |
Phenylalanine | 0.11 g | |
Threonine | 0.11 g | |
Tryptophan | 0.04 g | |
Valine | 0.15 g | |
Non-essential Aminos | ||
Arginine | 0.15 g | |
Alanine | 0.16 g | |
Aspartic acid | 0.36 g | |
Cystine | 0.04 g | |
Glutamic acid | 0.4 g | |
Glycine | 0.1 g | |
Hydroxyproline | ~ | |
Proline | 0.13 g | |
Serine | 0.16 g | |
Tyrosine | 0.07 g | |
Methionine | 0.04 g | |
Phenylalanine | 0.11 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.31 g | 0.48 % |
Saturated fatty acids | 0.05 g | 0.24 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.04 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.03 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.02 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.001 g | |
Polyunsaturated fatty acids | 0.14 g | |
Octadecadienoic | 0.03 g | |
Octadecatrienoic | 0.11 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 32 mg | 3.2 % |
Copper, Cu | 0.04 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.72 mg | 4 % |
Magnesium, Mg | 19 mg | 4.75 % |
Manganese, Mn | 0.24 mg | 12.1 % |
Phosphorus, P | 57 mg | 5.7 % |
Potassium, K | 278 mg | 7.94 % |
Selenium, Se | 0.8 mcg | 1.14 % |
Sodium, Na | 259 mg | 10.79 % |
Zinc, Zn | 0.63 mg | 4.2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 6.28 g | 2.09 % |
Fiber | 3.3 g | 13.2 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 136 g |
Alcohol | ~ |
Water | 89.47 g |
Ash | 0.9 g |
Caffeine | ~ |
Theobromine | ~ |
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