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Tomato products, canned, sauce, with herbs and cheese - Nutrition Information


View Nutrition information about Tomato products, canned, sauce, with herbs and cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
0.5cup
Amount Per Serving
Calories 72Calories from Fat 21
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 4mg 1  %
Sodium 662mg 28 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 2.68g 11 %
   Sugar ~
Protein 3g 5 %
Vitamin A 24%  Vitamin C 20%
Calcium 5%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


71.98

Fat


2.35g

Carbs


12.5 g

Protein


2.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 71.98 301.2 4%
From Carbs 43.72 223.2
From Fat 20.72 105.8
From Protein 7.8 39.8
Percent breakdown of 71.98 total Calories (kcal)
Protein 11% (2.6 g x 3 Kcal/g = 7.8 kcal)
Fat 29% (2.3546 g x 8.8 Kcal/g = 20.7 kcal)
Carbohydrate 61% (12.4928 g x 3.5 Kcal/g = 43.72 kcal)
Tomato products, canned, sauce, with herbs and cheese
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 9.76  mcg 2 %
Folate, food 9.76  mcg 2 %
Folate, total 9.76  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.47  mg 7 %
Pantothenic acid 0.34 mg 3 %
Retinol 0  mcg
Riboflavin 0.15  mg 9 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1204.14  IU 24 %
Vitamin B12 ~
Vitamin B6 0.02 mg 1 %
Vitamin C 12.2 mg 20 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.6 g 5 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.09 g
Leucine 0.14 g
Lysine 0.14 g
Methionine 0.03 g
Phenylalanine 0.09 g
Threonine 0.07 g
Tryptophan 0.03 g
Valine 0.1 g
Non-essential Aminos
Arginine 0.11 g
Alanine 0.08 g
Aspartic acid 0.25 g
Cystine 0.02 g
Glutamic acid 0.78 g
Glycine 0.05 g
Hydroxyproline ~
Proline 0.14 g
Serine 0.09 g
Tyrosine 0.07 g
Methionine 0.03 g
Phenylalanine 0.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.35 g 4 %
  Saturated fatty acids 0.76 g 4 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  0.56 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.46 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.43 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.01 g
    Octadecadienoic  0.99 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45.14 mg 5 %
Copper, Cu 0.21 mg 11 %
Fluoride, F ~
Iron, Fe 1.06  mg 6 %
Magnesium, Mg 23.18 mg 6 %
Manganese, Mn 0.23 mg 11 %
Phosphorus, P 65.88 mg 7 %
Potassium, K 434.32  mg 12 %
Selenium, Se 1.1 mcg 2 %
Sodium, Na 662.46 mg 28 %
Zinc, Zn 0.44 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3.66 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 71.98 g
Alcohol ~
Water 101.78 g
Ash 2.77 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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