Potatoes, mashed, dehydrated, flakes without milk, dry form

View Nutrition information about Potatoes, mashed, dehydrated, flakes without milk, dry form.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 354Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 104mg 4 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 6.6g 26 %
   Sugar 3g
Protein 8g 16.7 %
Vitamin A 0%  Vitamin C 135%
Calcium 3%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

354

Fat

0.41g

Carbs

81.2 g

Protein

8.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 354 1481.1 17.7%
From Carbs 327.12 1368.7
From Fat 3.43 14.4
From Protein 23.19 97
Percent breakdown of 354 total Calories (kcal)
Protein 6.55% (8.3 g x 2.8 Kcal/g = 23.2 kcal)
Fat 0.97% (0.41 g x 8.37 Kcal/g = 3.4 kcal)
Carbohydrate 92.41% (81.17 g x 4 Kcal/g = 327.12 kcal)
Potatoes, mashed, dehydrated, flakes without milk, dry form

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 6  mcg
Choline 54.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 46  mcg 11.5 %
Folate, food 46  mcg 11.5 %
Folate, total 46  mcg 11.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 37 mcg
Lycopene 0  mcg
Niacin 6.26  mg 31.32 %
Pantothenic acid 2.08 mg 20.79 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.99 mg 65.87 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.01 mg
Vitamin A 11  IU 0.22 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.75 mg 37.4 %
Vitamin C 81 mg 135 %
Vitamin D 0 IU 0 %
Vitamin E 0.03 mg 0.1 %
Vitamin K 8.7  mcg 10.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.34 g 16.68 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.27 g
Leucine 0.43 g
Lysine 0.46 g
Methionine 0.13 g
Phenylalanine 0.49 g
Threonine 0.27 g
Tryptophan 0.08 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.29 g
Aspartic acid 1.86 g
Cystine 0.11 g
Glutamic acid 1.42 g
Glycine 0.24 g
Hydroxyproline
Proline 0.28 g
Serine 0.32 g
Tyrosine 0.23 g
Methionine 0.13 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.41 g 0.63 %
  Saturated fatty acids 0.17 g 0.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.08 g
    Heptadecanoic  0 g
    Octadecanoic  0.08 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.14 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 27 mg 2.7 %
Copper, Cu 0.16 mg 8.05 %
Fluoride, F ~
Iron, Fe 1.21  mg 6.72 %
Magnesium, Mg 66 mg 16.5 %
Manganese, Mn 0.16 mg 8.05 %
Phosphorus, P 156 mg 15.6 %
Potassium, K 1098  mg 31.37 %
Selenium, Se 13.4 mcg 19.14 %
Sodium, Na 104 mg 4.33 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1480 g
Alcohol 0 g
Water 6.58 g
Ash 3.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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