Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Explore the nutrition facts of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 potato (2-1/3" x 4-3/4") (202 grams) serving of this product provides 212.1 calories, 0.20 grams of total fat, 49.0 grams of carbohydrates, and 4.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1potato (2-1/3" x 4-3/4") (202 g)

Amount Per Serving

Calories 212

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 493mg

21 %

Total Carbohydrate 49g

16 %

Dietary Fiber 4.65g

19 %

Sugar ~

Protein 5g

10 %

Vitamin A

Vitamin C

51%

Calcium

Iron

14%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 212	Fat 0.20g	Carbs 49.0 g	Protein 4.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	212	887.4	11%
From Carbs	197.33	825.6
From Fat	1.69	7.1
From Protein	13.70	57.3

Percent breakdown of 212 total Calories (kcal)
Protein	6%	(4.9 g x 2.8 Kcal/g = 13.7 kcal)
Fat	1%	(0.20 g x 8.37 Kcal/g = 1.7 kcal)
Carbohydrate	93%	(48.96 g x 4.0 Kcal/g = 197.33 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	24.24 mcg	6 %
Folate, food	24.24 mcg	6 %
Folate, total	24.24 mcg	6 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	3.46 mg	17 %
Pantothenic acid	0.92 mg	9 %
Retinol	0 mcg
Riboflavin	0.06 mg	4 %
Thiamin	0.24 mg	16 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.69 mg	34 %
Vitamin C	30.5 mg	51 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.93 g	10 %
Essential Aminos
Histidine	0.11 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.3 g
Methionine	0.08 g
Phenylalanine	0.22 g
Threonine	0.18 g
Tryptophan	0.08 g
Valine	0.28 g
Non-essential Aminos
Arginine	0.23 g
Alanine	0.15 g
Aspartic acid	1.21 g
Cystine	0.06 g
Glutamic acid	0.83 g
Glycine	0.15 g
Hydroxyproline	~
Proline	0.18 g
Serine	0.21 g
Tyrosine	0.18 g
Methionine	0.08 g
Phenylalanine	0.22 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.2 g	0 %
Saturated fatty acids	0.05 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.03 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.09 g
Octadecadienoic	0.06 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.05 g

Monounsaturated Fat 0.00 g

Polyunsaturated Fat 0.09 g

Total Fat 0.14 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	22.22 mg	2 %
Copper, Cu	0.67 mg	34 %
Fluoride, F	~
Iron, Fe	2.5 mg	14 %
Magnesium, Mg	54.54 mg	14 %
Manganese, Mn	0.59 mg	30 %
Phosphorus, P	212.1 mg	21 %
Potassium, K	902.94 mg	26 %
Selenium, Se	0.81 mcg	1 %
Sodium, Na	492.88 mg	21 %
Zinc, Zn	0.73 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	48.96 g	16 %
Fiber	4.65 g	19 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	890.82 g
Alcohol	~
Water	145.52 g
Ash	2.38 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.