Winged bean leaves, raw

View Nutrition information about Winged bean leaves, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 74Calories from Fat 9
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 9mg 0 %
Total Carbohydrate 14g 5  %
   Dietary Fiber ~
   Sugar ~
Protein 6g 11.7 %
Vitamin A 162%  Vitamin C 75%
Calcium 22%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

74

Fat

1.1g

Carbs

14.1 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 74 309.6 3.7%
From Carbs 50.34 210.6
From Fat 9.21 38.5
From Protein 14.27 59.7
Percent breakdown of 74 total Calories (kcal)
Protein 19.29% (5.8 g x 2.4 Kcal/g = 14.3 kcal)
Fat 12.44% (1.1 g x 8.37 Kcal/g = 9.2 kcal)
Carbohydrate 68.02% (14.1 g x 3.6 Kcal/g = 50.34 kcal)
Winged bean leaves, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.47  mg 17.36 %
Pantothenic acid 0.14 mg 1.36 %
Retinol 0  mcg
Riboflavin 0.6  mg 35.41 %
Thiamin 0.83 mg 55.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8090  IU 161.8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.23 mg 11.6 %
Vitamin C 45 mg 75 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.85 g 11.7 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.2 g
Leucine 0.36 g
Lysine 0.23 g
Methionine 0.06 g
Phenylalanine 0.19 g
Threonine 0.18 g
Tryptophan 0.12 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.18 g
Alanine 0.17 g
Aspartic acid 0.52 g
Cystine 0.08 g
Glutamic acid 0.39 g
Glycine 0.15 g
Hydroxyproline ~
Proline 0.17 g
Serine 0.15 g
Tyrosine 0.13 g
Methionine 0.06 g
Phenylalanine 0.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.1 g 1.69 %
  Saturated fatty acids 0.27 g 1.36 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.08 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.28 g
    Eicosenoic  ~
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 0.21 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 224 mg 22.4 %
Copper, Cu 0.46 mg 22.8 %
Fluoride, F ~
Iron, Fe 4  mg 22.22 %
Magnesium, Mg 8 mg 2 %
Manganese, Mn 1.37 mg 68.35 %
Phosphorus, P 63 mg 6.3 %
Potassium, K 176  mg 5.03 %
Selenium, Se 0.9 mcg 1.29 %
Sodium, Na 9 mg 0.38 %
Zinc, Zn 1.28 mg 8.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 74 g
Alcohol ~
Water 76.85 g
Ash 2.1 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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