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Lima beans, immature seeds, frozen, baby, unprepared

View Nutrition information about Lima beans, immature seeds, frozen, baby, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 132Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 52mg 2 %
Total Carbohydrate 25g 8  %
   Dietary Fiber 6g 24 %
   Sugar ~
Protein 8g 15.2 %
Vitamin A 4%  Vitamin C 14%
Calcium 4%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

132

Fat

0.44g

Carbs

25.1 g

Protein

7.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 132 552.3 6.6%
From Carbs 102.32 428.1
From Fat 3.68 15.4
From Protein 26.34 110.2
Percent breakdown of 132 total Calories (kcal)
Protein 19.95% (7.6 g x 3.5 Kcal/g = 26.3 kcal)
Fat 2.79% (0.44 g x 8.37 Kcal/g = 3.7 kcal)
Carbohydrate 77.52% (25.14 g x 4.1 Kcal/g = 102.32 kcal)
Lima beans, immature seeds, frozen, baby, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 28  mcg 7 %
Folate, food 28  mcg 7 %
Folate, total 28  mcg 7 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.02  mg 5.11 %
Pantothenic acid 0.19 mg 1.87 %
Retinol 0  mcg
Riboflavin 0.08  mg 4.41 %
Thiamin 0.11 mg 7.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 189  IU 3.78 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 8 %
Vitamin C 8.3 mg 13.83 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.59 g 15.18 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.49 g
Leucine 0.6 g
Lysine 0.5 g
Methionine 0.08 g
Phenylalanine 0.37 g
Threonine 0.32 g
Tryptophan 0.1 g
Valine 0.47 g
Non-essential Aminos
Arginine 0.51 g
Alanine 0.29 g
Aspartic acid 0.82 g
Cystine 0.09 g
Glutamic acid 0.98 g
Glycine 0.3 g
Hydroxyproline ~
Proline 0.11 g
Serine 0.47 g
Tyrosine 0.24 g
Methionine 0.08 g
Phenylalanine 0.37 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.44 g 0.68 %
  Saturated fatty acids 0.1 g 0.51 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.09 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.03 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.15 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.13 mg 6.4 %
Fluoride, F ~
Iron, Fe 2.21  mg 12.28 %
Magnesium, Mg 50 mg 12.5 %
Manganese, Mn 0.7 mg 35.1 %
Phosphorus, P 104 mg 10.4 %
Potassium, K 452  mg 12.91 %
Selenium, Se 2.1 mcg 3 %
Sodium, Na 52 mg 2.17 %
Zinc, Zn 0.63 mg 4.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 554 g
Alcohol 0 g
Water 65.46 g
Ash 1.37 g
Caffeine ~
Theobromine ~
~ Data not available

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