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Peas and carrots, frozen, cooked, boiled, drained, with salt - Nutrition Information

Explore the nutrition facts of Peas and carrots, frozen, cooked, boiled, drained, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 38.4 calories, 0.34 grams of total fat, 8.1 grams of carbohydrates, and 2.5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Peas and carrots, frozen, cooked, boiled, drained, with salt offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
0.5cup
Amount Per Serving
Calories 38Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 243mg 10 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 2.48g 10 %
   Sugar 3g
Protein 2g 5 %
Vitamin A 152%  Vitamin C 11%
Calcium 2%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


38.4

Fat


0.34g

Carbs


8.1 g

Protein


2.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 38.4 160.7 2%
From Carbs 25.58 85.6
From Fat 2.81 9.4
From Protein 9.84 32.9
Percent breakdown of 38.4 total Calories (kcal)
Protein 26% (2.5 g x 4 Kcal/g = 9.8 kcal)
Fat 7% (0.336 g x 8.37 Kcal/g = 2.8 kcal)
Carbohydrate 67% (8.096 g x 3.2 Kcal/g = 25.58 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1494.4 mcg
Carotene, beta 3780  mcg
Choline 14.48 mg
Cryptoxanthin, beta 79.2  mcg
Folate, DFE 20.8  mcg 5 %
Folate, food 20.8  mcg 5 %
Folate, total 20.8  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin 1230.4 mcg
Lycopene 0  mcg
Niacin 0.92  mg 5 %
Pantothenic acid 0.13 mg 1 %
Retinol 0  mcg
Riboflavin 0.05  mg 3 %
Thiamin 0.18 mg 12 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7611.2  IU 152 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3 %
Vitamin C 6.48 mg 11 %
Vitamin D 0 IU 0 %
Vitamin E 0.42 mg 1 %
Vitamin K 15.04  mcg 19 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.47 g 5 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.09 g
Leucine 0.14 g
Lysine 0.14 g
Methionine 0.04 g
Phenylalanine 0.09 g
Threonine 0.09 g
Tryptophan 0.02 g
Valine 0.11 g
Non-essential Aminos
Arginine 0.19 g
Alanine 0.11 g
Aspartic acid 0.24 g
Cystine 0.02 g
Glutamic acid 0.35 g
Glycine 0.08 g
Hydroxyproline ~
Proline 0.08 g
Serine 0.08 g
Tyrosine 0.05 g
Methionine 0.04 g
Phenylalanine 0.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.34 g 1 %
  Saturated fatty acids 0.06 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.05 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.03 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.16 g
    Octadecadienoic  0.13 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18.4 mg 2 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 0.75  mg 4 %
Magnesium, Mg 12.8 mg 3 %
Manganese, Mn 0.16 mg 8 %
Phosphorus, P 39.2 mg 4 %
Potassium, K 126.4  mg 4 %
Selenium, Se 0.88 mcg 1 %
Sodium, Na 243.2 mg 10 %
Zinc, Zn 0.36 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 160.8 g
Alcohol 0 g
Water 68.64 g
Ash 0.46 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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