Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

View Nutrition information about Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 167Calories from Fat 50
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 322mg 13 %
Total Carbohydrate 27g 9  %
   Dietary Fiber 2.2g 9 %
   Sugar 0g
Protein 2g 4.8 %
Vitamin A 0%  Vitamin C 29%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

167

Fat

5.53g

Carbs

26.8 g

Protein

2.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 167 698.7 8.35%
From Carbs 107.12 448.2
From Fat 49.77 208.2
From Protein 9.64 40.3
Percent breakdown of 167 total Calories (kcal)
Protein 5.77% (2.4 g x 4 Kcal/g = 9.6 kcal)
Fat 29.8% (5.53 g x 9 Kcal/g = 49.8 kcal)
Carbohydrate 64.14% (26.78 g x 4 Kcal/g = 107.1 kcal)
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food 36  mcg 9 %
Folate, total 36  mcg 9 %
Folic acid ~
Lutein + zeaxanthin 14 mcg
Lycopene 0  mcg
Niacin 1.97  mg 9.85 %
Pantothenic acid 0.5 mg 4.98 %
Retinol ~
Riboflavin 0.03  mg 2 %
Thiamin 0.09 mg 6 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.56 mg
Tocopherol, gamma 0.4 mg
Vitamin A 4  IU 0.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.17 mg 8.5 %
Vitamin C 17.5 mg 29.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.12 mg 0.4 %
Vitamin K 2.6  mcg 3.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.41 g 4.82 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.08 g
Leucine 0.14 g
Lysine 0.14 g
Methionine 0.04 g
Phenylalanine 0.1 g
Threonine 0.08 g
Tryptophan 0.02 g
Valine 0.13 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.1 g
Aspartic acid 0.53 g
Cystine 0.04 g
Glutamic acid 0.43 g
Glycine 0.08 g
Hydroxyproline ~
Proline 0.09 g
Serine 0.1 g
Tyrosine 0.08 g
Methionine 0.04 g
Phenylalanine 0.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.53 g 8.51 %
  Saturated fatty acids 1.16 g 5.78 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.62 g
    Heptadecanoic  0 g
    Octadecanoic  0.49 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 3.75 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  3.73 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.31 g
    Octadecadienoic  0.29 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 0.61  mg 3.39 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.16 mg 7.75 %
Phosphorus, P 90 mg 9 %
Potassium, K 409  mg 11.69 %
Selenium, Se 0.5 mcg 0.71 %
Sodium, Na 322 mg 13.42 %
Zinc, Zn 0.36 mg 2.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 167 g
Alcohol 0 g
Water 63.7 g
Ash 1.58 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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