Taro, tahitian, cooked, with salt

View Nutrition information about Taro, tahitian, cooked, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 44Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 290mg 12 %
Total Carbohydrate 7g 2  %
   Dietary Fiber ~
   Sugar ~
Protein 4g 8.3 %
Vitamin A 35%  Vitamin C 63%
Calcium 15%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

44

Fat

0.68g

Carbs

6.8 g

Protein

4.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 44 184.1 2.2%
From Carbs 26.3 110
From Fat 5.69 23.8
From Protein 11.56 48.4
Percent breakdown of 44 total Calories (kcal)
Protein 26.28% (4.2 g x 2.8 Kcal/g = 11.6 kcal)
Fat 12.94% (0.68 g x 8.37 Kcal/g = 5.7 kcal)
Carbohydrate 59.78% (6.85 g x 3.8 Kcal/g = 26.3 kcal)
Taro, tahitian, cooked, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.48  mg 2.4 %
Pantothenic acid 0.13 mg 1.26 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.65 %
Thiamin 0.04 mg 2.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1764  IU 35.28 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 5.85 %
Vitamin C 38 mg 63.33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.16 g 8.32 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.68 g 1.05 %
  Saturated fatty acids 0.14 g 0.7 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.12 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.06 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.28 g
    Octadecadienoic  0.2 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 149 mg 14.9 %
Copper, Cu 0.08 mg 3.8 %
Fluoride, F ~
Iron, Fe 1.56  mg 8.67 %
Magnesium, Mg 51 mg 12.75 %
Manganese, Mn 0.17 mg 8.4 %
Phosphorus, P 67 mg 6.7 %
Potassium, K 623  mg 17.8 %
Selenium, Se 0.8 mcg 1.14 %
Sodium, Na 290 mg 12.08 %
Zinc, Zn 0.1 mg 0.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 182 g
Alcohol ~
Water 86.46 g
Ash 1.85 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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