Carrots, cooked, boiled, drained, with salt

View Nutrition information about Carrots, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 35Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 302mg 13 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 3g 12 %
   Sugar 3g
Protein 1g 1.5 %
Vitamin A 341%  Vitamin C 6%
Calcium 3%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

35

Fat

0.18g

Carbs

8.2 g

Protein

0.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 35 146.4 1.75%
From Carbs 31.56 132
From Fat 1.51 6.3
From Protein 2.11 8.8
Percent breakdown of 35 total Calories (kcal)
Protein 6.04% (0.8 g x 2.8 Kcal/g = 2.1 kcal)
Fat 4.3% (0.18 g x 8.37 Kcal/g = 1.5 kcal)
Carbohydrate 90.19% (8.22 g x 3.8 Kcal/g = 31.56 kcal)
Carrots, cooked, boiled, drained, with salt

Vitamins

Nutrient Amount %DV
Betaine 0.1 mcg
Carotene, alpha 3776 mcg
Carotene, beta 8332  mcg
Choline 8.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 194 mcg
Lycopene 0  mcg
Niacin 0.64  mg 3.22 %
Pantothenic acid 0.23 mg 2.32 %
Retinol 0  mcg
Riboflavin 0.04  mg 2.59 %
Thiamin 0.07 mg 4.4 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.01 mg
Vitamin A 17033  IU 340.66 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7.65 %
Vitamin C 3.6 mg 6 %
Vitamin D 0 IU 0 %
Vitamin E 1.03 mg 3.43 %
Vitamin K 13.7  mcg 17.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.76 g 1.52 %
Essential Aminos
Histidine 0.03 g
Isoleucine 0.06 g
Leucine 0.08 g
Lysine 0.08 g
Methionine 0.02 g
Phenylalanine 0.05 g
Threonine 0.16 g
Tryptophan 0.01 g
Valine 0.06 g
Non-essential Aminos
Arginine 0.08 g
Alanine 0.09 g
Aspartic acid 0.16 g
Cystine 0.07 g
Glutamic acid 0.3 g
Glycine 0.04 g
Hydroxyproline ~
Proline 0.04 g
Serine 0.04 g
Tyrosine 0.04 g
Methionine 0.02 g
Phenylalanine 0.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.18 g 0.28 %
  Saturated fatty acids 0.04 g 0.18 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.04 g
    Heptadecanoic  0 g
    Octadecanoic  0 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.11 g
    Octadecadienoic  0.1 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 30 mg 3 %
Copper, Cu 0.02 mg 0.85 %
Fluoride, F 47.5  mg
Iron, Fe 0.34  mg 1.89 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn 0.16 mg 7.75 %
Phosphorus, P 30 mg 3 %
Potassium, K 235  mg 6.71 %
Selenium, Se 0.7 mcg 1 %
Sodium, Na 302 mg 12.58 %
Zinc, Zn 0.2 mg 1.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 35 g
Alcohol 0 g
Water 90.17 g
Ash 0.67 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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