Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories20 |
Fat0.4g |
Carbs3.1 g |
Protein2.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 20 | 83.7 | 1% |
From Carbs | 11.07 | 46.3 | |
From Fat | 3.35 | 14 | |
From Protein | 5.61 | 23.5 |
Percent breakdown of 20 total Calories (kcal) | ||
---|---|---|
Protein | 28.06% | (2.3 g x 2.4 Kcal/g = 5.6 kcal) |
Fat | 16.74% | (0.4 g x 8.37 Kcal/g = 3.3 kcal) |
Carbohydrate | 55.34% | (3.1 g x 3.6 Kcal/g = 11.07 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.2 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 5220 mcg | |
Choline | 0.3 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 9 mcg | 2.25 % |
Folate, food | 9 mcg | 2.25 % |
Folate, total | 9 mcg | 2.25 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 1747 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.1 mg | 5.5 % |
Pantothenic acid | 0.04 mg | 0.39 % |
Retinol | 0 mcg | |
Riboflavin | 0.25 mg | 14.71 % |
Thiamin | 0.07 mg | 4.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 8700 IU | 174 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.11 mg | 5.55 % |
Vitamin C | 82 mg | 136.67 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.85 mg | 2.83 % |
Vitamin K | 108 mcg | 135 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.3 g | 4.6 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.4 g | 0.62 % |
Saturated fatty acids | ~ | |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | ~ | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | ~ | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 53 mg | 5.3 % |
Copper, Cu | 0.13 mg | 6.3 % |
Fluoride, F | ~ | |
Iron, Fe | 1.2 mg | 6.67 % |
Magnesium, Mg | 14 mg | 3.5 % |
Manganese, Mn | 0.34 mg | 16.8 % |
Phosphorus, P | 33 mg | 3.3 % |
Potassium, K | 184 mg | 5.26 % |
Selenium, Se | 0.9 mcg | 1.29 % |
Sodium, Na | 254 mg | 10.58 % |
Zinc, Zn | 0.19 mg | 1.27 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.1 g | 1.03 % |
Fiber | 1.5 g | 6 % |
Sugars | 1.6 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 20 g |
Alcohol | ~ |
Water | 92.9 g |
Ash | 1.3 g |
Caffeine | 0 g |
Theobromine | 0 g |
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