Malabar spinach, cooked

View Nutrition information about Malabar spinach, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 23Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 55mg 2 %
Total Carbohydrate 3g 1  %
   Dietary Fiber 2.1g 8 %
   Sugar ~
Protein 3g 6 %
Vitamin A 23%  Vitamin C 10%
Calcium 12%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

23

Fat

0.78g

Carbs

2.7 g

Protein

3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 23 96.2 1.15%
From Carbs 9.67 40.5
From Fat 6.53 27.3
From Protein 7.27 30.4
Percent breakdown of 23 total Calories (kcal)
Protein 31.61% (3 g x 2.4 Kcal/g = 7.3 kcal)
Fat 28.39% (0.78 g x 8.37 Kcal/g = 6.5 kcal)
Carbohydrate 42.06% (2.71 g x 3.6 Kcal/g = 9.67 kcal)
Malabar spinach, cooked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 114  mcg 28.5 %
Folate, food 114  mcg 28.5 %
Folate, total 114  mcg 28.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.79  mg 3.94 %
Pantothenic acid 0.14 mg 1.35 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.59 %
Thiamin 0.11 mg 7.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1158  IU 23.16 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 4.3 %
Vitamin C 5.9 mg 9.83 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.98 g 5.96 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.78 g 1.2 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 124 mg 12.4 %
Copper, Cu 0.11 mg 5.55 %
Fluoride, F ~
Iron, Fe 1.48  mg 8.22 %
Magnesium, Mg 48 mg 12 %
Manganese, Mn 0.26 mg 12.75 %
Phosphorus, P 36 mg 3.6 %
Potassium, K 256  mg 7.31 %
Selenium, Se 0.9 mcg 1.29 %
Sodium, Na 55 mg 2.29 %
Zinc, Zn 0.3 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 23 g
Alcohol ~
Water 92.5 g
Ash 1.04 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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