Potatoes, mashed, dehydrated, granules without milk, dry form

View Nutrition information about Potatoes, mashed, dehydrated, granules without milk, dry form.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 372Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 67mg 3 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 7.1g 28 %
   Sugar 3g
Protein 8g 16.4 %
Vitamin A 0%  Vitamin C 62%
Calcium 4%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

372

Fat

0.54g

Carbs

85.5 g

Protein

8.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 372 1556.4 18.6%
From Carbs 344.61 1441.8
From Fat 4.52 18.9
From Protein 22.85 95.6
Percent breakdown of 372 total Calories (kcal)
Protein 6.14% (8.2 g x 2.8 Kcal/g = 22.9 kcal)
Fat 1.22% (0.54 g x 8.37 Kcal/g = 4.5 kcal)
Carbohydrate 92.64% (85.51 g x 4 Kcal/g = 344.61 kcal)
Potatoes, mashed, dehydrated, granules without milk, dry form

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 7  mcg
Choline 56.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 40  mcg 10 %
Folate, food 40  mcg 10 %
Folate, total 40  mcg 10 %
Folic acid 0  mcg
Lutein + zeaxanthin 38 mcg
Lycopene 0  mcg
Niacin 4.76  mg 23.82 %
Pantothenic acid 0.34 mg 3.45 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.88 %
Thiamin 0.45 mg 30.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 11  IU 0.22 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.86 mg 43.05 %
Vitamin C 37 mg 61.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.27 mg 0.9 %
Vitamin K 9  mcg 11.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.22 g 16.44 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.28 g
Leucine 0.44 g
Lysine 0.47 g
Methionine 0.13 g
Phenylalanine 0.51 g
Threonine 0.28 g
Tryptophan 0.08 g
Valine 0.44 g
Non-essential Aminos
Arginine 0.45 g
Alanine 0.3 g
Aspartic acid 1.92 g
Cystine 0.11 g
Glutamic acid 1.47 g
Glycine 0.25 g
Hydroxyproline ~
Proline 0.28 g
Serine 0.33 g
Tyrosine 0.23 g
Methionine 0.13 g
Phenylalanine 0.51 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.54 g 0.83 %
  Saturated fatty acids 0.14 g 0.69 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.09 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.24 g
    Octadecadienoic  0.18 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 41 mg 4.1 %
Copper, Cu 0.1 mg 5.1 %
Fluoride, F ~
Iron, Fe 1.09  mg 6.06 %
Magnesium, Mg 98 mg 24.5 %
Manganese, Mn 1.12 mg 56.05 %
Phosphorus, P 245 mg 24.5 %
Potassium, K 703  mg 20.09 %
Selenium, Se 27.1 mcg 38.71 %
Sodium, Na 67 mg 2.79 %
Zinc, Zn 0.91 mg 6.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 372 g
Alcohol 0 g
Water 3.63 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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