Nutrition summary | |||
Calories744 |
Fat1.08g |
Carbs171 g |
Protein16.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 744 | 3112.9 | 37% |
| From Carbs | 689.21 | 5767.3 | |
| From Fat | 9.04 | 75.6 | |
| From Protein | 45.7 | 382.4 |
| Percent breakdown of 744 total Calories (kcal) | ||
|---|---|---|
| Protein | 6% | (16.4 g x 2.8 Kcal/g = 45.7 kcal) |
| Fat | 1% | (1.08 g x 8.37 Kcal/g = 9 kcal) |
| Carbohydrate | 93% | (171.02 g x 4 Kcal/g = 689.21 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 14 mcg | |
| Choline | 113.2 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 80 mcg | 20 % |
| Folate, food | 80 mcg | 20 % |
| Folate, total | 80 mcg | 20 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 76 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 9.53 mg | 48 % |
| Pantothenic acid | 0.69 mg | 7 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.51 mg | 30 % |
| Thiamin | 0.91 mg | 60 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 22 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 1.72 mg | 86 % |
| Vitamin C | 74 mg | 123 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.54 mg | 2 % |
| Vitamin K | 18 mcg | 22 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 16.44 g | 33 % |
| Essential Aminos | ||
| Histidine | 0.31 g | |
| Isoleucine | 0.56 g | |
| Leucine | 0.88 g | |
| Lysine | 0.94 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 1.02 g | |
| Threonine | 0.56 g | |
| Tryptophan | 0.16 g | |
| Valine | 0.88 g | |
| Non-essential Aminos | ||
| Arginine | 0.89 g | |
| Alanine | 0.59 g | |
| Aspartic acid | 3.85 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.93 g | |
| Glycine | 0.5 g | |
| Hydroxyproline | ~ | |
| Proline | 0.57 g | |
| Serine | 0.67 g | |
| Tyrosine | 0.47 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 1.02 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.08 g | 2 % |
| Saturated fatty acids | 0.28 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.04 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.18 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.04 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.02 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.01 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.48 g | |
| Octadecadienoic | 0.36 g | |
| Octadecatrienoic | 0.11 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 82 mg | 8 % |
| Copper, Cu | 0.2 mg | 10 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.18 mg | 12 % |
| Magnesium, Mg | 196 mg | 49 % |
| Manganese, Mn | 2.24 mg | 112 % |
| Phosphorus, P | 490 mg | 49 % |
| Potassium, K | 1406 mg | 40 % |
| Selenium, Se | 54.2 mcg | 77 % |
| Sodium, Na | 134 mg | 6 % |
| Zinc, Zn | 1.82 mg | 12 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 171.02 g | 57 % |
| Fiber | 14.2 g | 57 % |
| Sugars | 6.94 g | |
| Fructose | 2.02 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.84 g | |
| Lactose | 0 g | |
| Maltose | 1.04 g | |
| Sucrose | 2.04 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 744 g |
| Alcohol | 0 g |
| Water | 7.26 g |
| Ash | 4.2 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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