Radish seeds, sprouted, raw

View Nutrition information about Radish seeds, sprouted, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 43Calories from Fat 21
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 6mg 0 %
Total Carbohydrate 4g 1  %
   Dietary Fiber ~
   Sugar ~
Protein 4g 7.6 %
Vitamin A 8%  Vitamin C 48%
Calcium 5%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

43

Fat

2.53g

Carbs

3.6 g

Protein

3.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 43 179.9 2.15%
From Carbs 13.82 57.8
From Fat 21.18 88.6
From Protein 9.3 38.9
Percent breakdown of 43 total Calories (kcal)
Protein 21.62% (3.8 g x 2.4 Kcal/g = 9.3 kcal)
Fat 49.25% (2.53 g x 8.37 Kcal/g = 21.2 kcal)
Carbohydrate 32.15% (3.6 g x 3.8 Kcal/g = 13.82 kcal)
Radish seeds, sprouted, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 95  mcg 23.75 %
Folate, food 95  mcg 23.75 %
Folate, total 95  mcg 23.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.85  mg 14.26 %
Pantothenic acid 0.73 mg 7.33 %
Retinol 0  mcg
Riboflavin 0.1  mg 6.06 %
Thiamin 0.1 mg 6.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 391  IU 7.82 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.29 mg 14.25 %
Vitamin C 28.9 mg 48.17 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.81 g 7.62 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.53 g 3.89 %
  Saturated fatty acids 0.77 g 3.84 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.66 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.41 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.14 g
    Octadecadienoic  0.41 g
    Octadecatrienoic  0.72 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 51 mg 5.1 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 0.86  mg 4.78 %
Magnesium, Mg 44 mg 11 %
Manganese, Mn 0.26 mg 13 %
Phosphorus, P 113 mg 11.3 %
Potassium, K 86  mg 2.46 %
Selenium, Se 0.6 mcg 0.86 %
Sodium, Na 6 mg 0.25 %
Zinc, Zn 0.56 mg 3.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 180 g
Alcohol ~
Water 90.07 g
Ash 0.53 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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