Spinach, raw

View Nutrition information about Spinach, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 23Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 79mg 3 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 2.2g 9 %
   Sugar 0g
Protein 3g 5.7 %
Vitamin A 188%  Vitamin C 47%
Calcium 10%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

23

Fat

0.39g

Carbs

3.6 g

Protein

2.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 23 96.2 1.15%
From Carbs 12.96 54.2
From Fat 3.26 13.6
From Protein 6.98 29.2
Percent breakdown of 23 total Calories (kcal)
Protein 30.34% (2.9 g x 2.4 Kcal/g = 7 kcal)
Fat 14.19% (0.39 g x 8.37 Kcal/g = 3.3 kcal)
Carbohydrate 56.34% (3.63 g x 3.6 Kcal/g = 12.96 kcal)
Spinach, raw

Vitamins

Nutrient Amount %DV
Betaine 102.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 5626  mcg
Choline 19.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 194  mcg 48.5 %
Folate, food 194  mcg 48.5 %
Folate, total 194  mcg 48.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 12198 mcg
Lycopene 0  mcg
Niacin 0.72  mg 3.62 %
Pantothenic acid 0.06 mg 0.65 %
Retinol 0  mcg
Riboflavin 0.19  mg 11.12 %
Thiamin 0.08 mg 5.2 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.18 mg
Vitamin A 9377  IU 187.54 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.2 mg 9.75 %
Vitamin C 28.1 mg 46.83 %
Vitamin D 0 IU 0 %
Vitamin E 2.03 mg 6.77 %
Vitamin K 482.9  mcg 603.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.86 g 5.72 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.15 g
Leucine 0.22 g
Lysine 0.17 g
Methionine 0.05 g
Phenylalanine 0.13 g
Threonine 0.12 g
Tryptophan 0.04 g
Valine 0.16 g
Non-essential Aminos
Arginine 0.16 g
Alanine 0.14 g
Aspartic acid 0.24 g
Cystine 0.04 g
Glutamic acid 0.34 g
Glycine 0.13 g
Hydroxyproline ~
Proline 0.11 g
Serine 0.1 g
Tyrosine 0.11 g
Methionine 0.05 g
Phenylalanine 0.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.39 g 0.6 %
  Saturated fatty acids 0.06 g 0.32 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.05 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.16 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 99 mg 9.9 %
Copper, Cu 0.13 mg 6.5 %
Fluoride, F ~
Iron, Fe 2.71  mg 15.06 %
Magnesium, Mg 79 mg 19.75 %
Manganese, Mn 0.9 mg 44.85 %
Phosphorus, P 49 mg 4.9 %
Potassium, K 558  mg 15.94 %
Selenium, Se 1 mcg 1.43 %
Sodium, Na 79 mg 3.29 %
Zinc, Zn 0.53 mg 3.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 23 g
Alcohol 0 g
Water 91.4 g
Ash 1.72 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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