Corn, sweet, yellow, cooked, boiled, drained, without salt

Explore the nutrition facts of Corn, sweet, yellow, cooked, boiled, drained, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 ear small (5-1/2" to 6-1/2" long) (89 grams) serving of this product provides 85.44 calories, 1.34 grams of total fat, 18.7 grams of carbohydrates, and 3.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Corn, sweet, yellow, cooked, boiled, drained, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
1ear small (5-1/2" to 6-1/2" long) (89 g)

Amount Per Serving

Calories 85

Calories from Fat 11

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 1mg

0 %

Total Carbohydrate 19g

6 %

Dietary Fiber 2.14g

9 %

Sugar 4g

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 85	Fat 1.34g	Carbs 18.7 g	Protein 3.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	85	357.5	4%
From Carbs	66.66	278.9
From Fat	11.17	46.7
From Protein	7.41	31.0

Percent breakdown of 85 total Calories (kcal)
Protein	9%	(3.0 g x 2.4 Kcal/g = 7.4 kcal)
Fat	13%	(1.34 g x 8.37 Kcal/g = 11.2 kcal)
Carbohydrate	78%	(18.67 g x 3.6 Kcal/g = 66.66 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	20.47 mcg
Carotene, beta	58.74 mcg
Choline	25.9 mg
Cryptoxanthin, beta	143.29 mcg
Folate, DFE	20.47 mcg	5 %
Folate, food	20.47 mcg	5 %
Folate, total	20.47 mcg	5 %
Folic acid	0 mcg
Lutein + zeaxanthin	806.34 mcg
Lycopene	0 mcg
Niacin	1.5 mg	8 %
Pantothenic acid	0.7 mg	7 %
Retinol	0 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.17 mg
Vitamin A	234.07 IU	5 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.12 mg	6 %
Vitamin C	4.9 mg	8 %
Vitamin D	0 IU	0 %
Vitamin E	0.08 mg	0 %
Vitamin K	0.36 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.03 g	6 %
Essential Aminos
Histidine	0.08 g
Isoleucine	0.12 g
Leucine	0.32 g
Lysine	0.13 g
Methionine	0.06 g
Phenylalanine	0.14 g
Threonine	0.12 g
Tryptophan	0.02 g
Valine	0.17 g
Non-essential Aminos
Arginine	0.12 g
Alanine	0.27 g
Aspartic acid	0.22 g
Cystine	0.02 g
Glutamic acid	0.58 g
Glycine	0.12 g
Hydroxyproline	~
Proline	0.27 g
Serine	0.14 g
Tyrosine	0.11 g
Methionine	0.06 g
Phenylalanine	0.14 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.34 g	2 %
Saturated fatty acids	0.18 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.16 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.33 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.33 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.54 g
Octadecadienoic	0.52 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.18 g

Monounsaturated Fat 0.33 g

Polyunsaturated Fat 0.54 g

Total Fat 1.04 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	2.67 mg	0 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	0.4 mg	2 %
Magnesium, Mg	23.14 mg	6 %
Manganese, Mn	0.15 mg	8 %
Phosphorus, P	68.53 mg	7 %
Potassium, K	194.02 mg	6 %
Selenium, Se	0.18 mcg	0 %
Sodium, Na	0.89 mg	0 %
Zinc, Zn	0.55 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	18.67 g	6 %
Fiber	2.14 g	9 %
Sugars	4.04 g
Fructose	0.7 g
Galactose	0 g
Glucose (dextrose)	0.75 g
Lactose	0 g
Maltose	0.15 g
Sucrose	2.44 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	356.89 g
Alcohol	0 g
Water	65.33 g
Ash	0.63 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Anlaysis Program Wave 12h, 2008