Fiddlehead ferns, raw - Nutrition Facts and Information

Explore the nutrition facts of Fiddlehead ferns, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 34 calories, 0.4 grams of total fat, 5.5 grams of carbohydrates, and 4.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fiddlehead ferns, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 34

Calories from Fat 3

% Daily Value*

Total Fat 0g

1 %

Saturated Fat ~

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 1mg

0 %

Total Carbohydrate 6g

2 %

Dietary Fiber ~

Sugar ~

Protein 5g

10 %

Vitamin A

72%

Vitamin C

44%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 34	Fat 0.40g	Carbs 5.5 g	Protein 4.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	34	142.3	2%
From Carbs	19.78	82.8
From Fat	3.35	14.0
From Protein	11.10	46.4

Percent breakdown of 34 total Calories (kcal)
Protein	33%	(4.6 g x 2.4 Kcal/g = 11.1 kcal)
Fat	10%	(0.40 g x 8.37 Kcal/g = 3.3 kcal)
Carbohydrate	58%	(5.54 g x 3.6 Kcal/g = 19.78 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	261 mcg
Carotene, beta	2040 mcg
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.98 mg	25 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.21 mg	12 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	3617 IU	72 %
Vitamin B12	0 mcg	0 %
Vitamin B6	~
Vitamin C	26.6 mg	44 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.55 g	9 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.4 g	1 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	32 mg	3 %
Copper, Cu	0.32 mg	16 %
Fluoride, F	~
Iron, Fe	1.31 mg	7 %
Magnesium, Mg	34 mg	8 %
Manganese, Mn	0.51 mg	26 %
Phosphorus, P	101 mg	10 %
Potassium, K	370 mg	11 %
Selenium, Se	~
Sodium, Na	1 mg	0 %
Zinc, Zn	0.83 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	5.54 g	2 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	143 g
Alcohol	~
Water	88.68 g
Ash	0.83 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. A A Bushway, D V Setteze, D F McGann, R H True, T M Work, R J Bushway, Effect of processing method and storage time on the nutrient composition of fiddlehead greens, 1985
2. R J Bushway, A M Wilson, Determination of alpha- and beta-carotene in fruit and vegetables by high performance liquid chromatography, 1982