Mustard greens, raw

View Nutrition information about Mustard greens, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 27Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 20mg 1 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 3.2g 13 %
   Sugar 1g
Protein 3g 5.7 %
Vitamin A 60%  Vitamin C 117%
Calcium 12%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

27

Fat

0.42g

Carbs

4.7 g

Protein

2.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 27 113 1.35%
From Carbs 16.67 69.7
From Fat 3.52 14.7
From Protein 6.98 29.2
Percent breakdown of 27 total Calories (kcal)
Protein 25.85% (2.9 g x 2.4 Kcal/g = 7 kcal)
Fat 13.02% (0.42 g x 8.37 Kcal/g = 3.5 kcal)
Carbohydrate 61.75% (4.67 g x 3.6 Kcal/g = 16.67 kcal)
Mustard greens, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 10 mcg
Carotene, beta 1790  mcg
Choline 0.5 mg
Cryptoxanthin, beta 40  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 3730 mcg
Lycopene 0  mcg
Niacin 0.8  mg 4 %
Pantothenic acid 0.21 mg 2.1 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3024  IU 60.48 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9 %
Vitamin C 70 mg 116.67 %
Vitamin D 0 IU 0 %
Vitamin E 2.01 mg 6.7 %
Vitamin K 257.5  mcg 321.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.86 g 5.72 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.42 g 0.65 %
  Saturated fatty acids 0.01 g 0.05 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.09 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.02 g
    Eicosenoic  0.02 g
    Docosenoic  0.058 g
  Polyunsaturated fatty acids 0.04 g
    Octadecadienoic  0.02 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 115 mg 11.5 %
Copper, Cu 0.16 mg 8.25 %
Fluoride, F ~
Iron, Fe 1.64  mg 9.11 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn ~
Phosphorus, P 58 mg 5.8 %
Potassium, K 384  mg 10.97 %
Selenium, Se 0.9 mcg 1.29 %
Sodium, Na 20 mg 0.83 %
Zinc, Zn 0.25 mg 1.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 114 g
Alcohol 0 g
Water 90.7 g
Ash 1.36 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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