Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

View Nutrition information about Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 32Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 249mg 10 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 1.9g 8 %
   Sugar 1g
Protein 4g 7.2 %
Vitamin A 48%  Vitamin C 93%
Calcium 4%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

32

Fat

0.2g

Carbs

6.2 g

Protein

3.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 32 133.9 1.6%
From Carbs 21.99 92
From Fat 1.67 7
From Protein 8.78 36.7
Percent breakdown of 32 total Calories (kcal)
Protein 27.45% (3.6 g x 2.4 Kcal/g = 8.8 kcal)
Fat 5.23% (0.2 g x 8.37 Kcal/g = 1.7 kcal)
Carbohydrate 68.72% (6.16 g x 3.6 Kcal/g = 21.99 kcal)
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1450  mcg
Choline 21 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 88  mcg 22 %
Folate, food 88  mcg 22 %
Folate, total 88  mcg 22 %
Folic acid 0  mcg
Lutein + zeaxanthin 2638 mcg
Lycopene 0  mcg
Niacin 1  mg 4.98 %
Pantothenic acid 0.06 mg 0.6 %
Retinol 0  mcg
Riboflavin 0.28  mg 16.59 %
Thiamin 0.15 mg 9.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2416  IU 48.32 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.76 mg 38 %
Vitamin C 55.6 mg 92.67 %
Vitamin D 0 IU 0 %
Vitamin E 1.45 mg 4.83 %
Vitamin K 163.1  mcg 203.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.6 g 7.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.2 g 0.31 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 42 mg 4.2 %
Copper, Cu 0.2 mg 10.05 %
Fluoride, F ~
Iron, Fe 1.02  mg 5.67 %
Magnesium, Mg 94 mg 23.5 %
Manganese, Mn 0.54 mg 26.8 %
Phosphorus, P 77 mg 7.7 %
Potassium, K 602  mg 17.2 %
Selenium, Se 0.9 mcg 1.29 %
Sodium, Na 249 mg 10.38 %
Zinc, Zn 0.3 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 136 g
Alcohol ~
Water 88.69 g
Ash 1.35 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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