Potatoes, frozen, french fried, par fried, extruded, unprepared

View Nutrition information about Potatoes, frozen, french fried, par fried, extruded, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 260Calories from Fat 132
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 490mg 20 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 4.5g 18 %
   Sugar ~
Protein 3g 5.7 %
Vitamin A 0%  Vitamin C 10%
Calcium 1%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

260

Fat

14.95g

Carbs

30.2 g

Protein

2.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 260 1087.8 13%
From Carbs 120.6 504.6
From Fat 131.56 550.4
From Protein 7.92 33.1
Percent breakdown of 260 total Calories (kcal)
Protein 3.05% (2.8 g x 2.8 Kcal/g = 7.9 kcal)
Fat 50.6% (14.95 g x 8.8 Kcal/g = 131.6 kcal)
Carbohydrate 46.38% (30.15 g x 4 Kcal/g = 120.6 kcal)
Potatoes, frozen, french fried, par fried, extruded, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 22  mcg 5.5 %
Folate, food 22  mcg 5.5 %
Folate, total 22  mcg 5.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.24  mg 11.21 %
Pantothenic acid 0.54 mg 5.4 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.82 %
Thiamin 0.07 mg 4.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9 %
Vitamin C 6.3 mg 10.5 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.83 g 5.66 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.12 g
Leucine 0.17 g
Lysine 0.15 g
Methionine 0.03 g
Phenylalanine 0.12 g
Threonine 0.13 g
Tryptophan 0.04 g
Valine 0.14 g
Non-essential Aminos
Arginine 0.13 g
Alanine 0.1 g
Aspartic acid 0.66 g
Cystine 0.02 g
Glutamic acid 0.44 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.09 g
Serine 0.1 g
Tyrosine 0.07 g
Methionine 0.03 g
Phenylalanine 0.12 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.95 g 23 %
  Saturated fatty acids 4.54 g 22.72 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  3.52 g
    Heptadecanoic  ~
    Octadecanoic  0.97 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.66 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  8.63 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.07 g
    Octadecadienoic  1.07 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.03 mg 1.6 %
Fluoride, F ~
Iron, Fe 1.32  mg 7.33 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.23 mg 11.35 %
Phosphorus, P 77 mg 7.7 %
Potassium, K 430  mg 12.29 %
Selenium, Se 0.5 mcg 0.71 %
Sodium, Na 490 mg 20.42 %
Zinc, Zn 0.33 mg 2.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1088 g
Alcohol ~
Water 49.94 g
Ash 2.13 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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