Potatoes, frozen, french fried, par fried, extruded, unprepared

Explore the nutrition facts of Potatoes, frozen, french fried, par fried, extruded, unprepared, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 strips (65 grams) serving of this product provides 169 calories, 9.72 grams of total fat, 19.6 grams of carbohydrates, and 1.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Potatoes, frozen, french fried, par fried, extruded, unprepared offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
10strips (65 g)

Amount Per Serving

Calories 169

Calories from Fat 86

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 3g

15 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 318mg

13 %

Total Carbohydrate 20g

7 %

Dietary Fiber 1.88g

8 %

Sugar ~

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 169	Fat 9.72g	Carbs 19.6 g	Protein 1.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	169	707.1	8%
From Carbs	78.39	328.0
From Fat	85.51	357.8
From Protein	5.15	21.5

Percent breakdown of 169 total Calories (kcal)
Protein	3%	(1.8 g x 2.8 Kcal/g = 5.2 kcal)
Fat	51%	(9.72 g x 8.80 Kcal/g = 85.5 kcal)
Carbohydrate	46%	(19.60 g x 4.0 Kcal/g = 78.39 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	14.3 mcg	4 %
Folate, food	14.3 mcg	4 %
Folate, total	14.3 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.46 mg	7 %
Pantothenic acid	0.35 mg	4 %
Retinol	0 mcg
Riboflavin	0.02 mg	1 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.12 mg	6 %
Vitamin C	4.1 mg	7 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.84 g	4 %
Essential Aminos
Histidine	0.03 g
Isoleucine	0.08 g
Leucine	0.11 g
Lysine	0.1 g
Methionine	0.02 g
Phenylalanine	0.08 g
Threonine	0.08 g
Tryptophan	0.02 g
Valine	0.09 g
Non-essential Aminos
Arginine	0.09 g
Alanine	0.06 g
Aspartic acid	0.43 g
Cystine	0.01 g
Glutamic acid	0.29 g
Glycine	0.07 g
Hydroxyproline	~
Proline	0.06 g
Serine	0.07 g
Tyrosine	0.05 g
Methionine	0.02 g
Phenylalanine	0.08 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.72 g	15 %
Saturated fatty acids	2.95 g	15 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	~
Hexadecanoic	2.28 g
Heptadecanoic	~
Octadecanoic	0.63 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	5.63 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.02 g
Heptadecenoic	~
Octadecenoic	5.61 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.7 g
Octadecadienoic	0.7 g
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 2.95 g

Monounsaturated Fat 5.63 g

Polyunsaturated Fat 0.70 g

Total Fat 9.28 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.85 mg	1 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.86 mg	5 %
Magnesium, Mg	11.7 mg	3 %
Manganese, Mn	0.15 mg	8 %
Phosphorus, P	50.05 mg	5 %
Potassium, K	279.5 mg	8 %
Selenium, Se	0.32 mcg	0 %
Sodium, Na	318.5 mg	13 %
Zinc, Zn	0.21 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	19.6 g	7 %
Fiber	1.88 g	8 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	169 g
Alcohol	~
Water	32.46 g
Ash	1.38 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai