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Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Nutrition Information

Explore the nutrition facts of Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 163.84 calories, 1.28 grams of total fat, 39.4 grams of carbohydrates, and 5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 164Calories from Fat 11
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 545mg 23 %
Total Carbohydrate 39g 13  %
   Dietary Fiber 4.35g 17 %
   Sugar ~
Protein 5g 10 %
Vitamin A 0%  Vitamin C 23%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


163.84

Fat


1.28g

Carbs


39.4 g

Protein


5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 163.84 685.5 8%
From Carbs 140.84 1508.5
From Fat 10.71 114.7
From Protein 12.18 130.5
Percent breakdown of 163.84 total Calories (kcal)
Protein 7% (5 g x 2.4 Kcal/g = 12.2 kcal)
Fat 7% (1.28 g x 8.37 Kcal/g = 10.7 kcal)
Carbohydrate 86% (39.4496 g x 3.6 Kcal/g = 140.84 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 97.28  mcg 24 %
Folate, food 97.28  mcg 24 %
Folate, total 97.28  mcg 24 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene 0  mcg
Niacin 2.4  mg 12 %
Pantothenic acid 1.34 mg 13 %
Retinol 0  mcg
Riboflavin 0.16  mg 9 %
Thiamin 0.07 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 5 %
Vitamin C 14.08 mg 23 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.99 g 10 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.2 g
Leucine 0.54 g
Lysine 0.21 g
Methionine 0.1 g
Phenylalanine 0.23 g
Threonine 0.2 g
Tryptophan 0.04 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.2 g
Alanine 0.46 g
Aspartic acid 0.38 g
Cystine 0.04 g
Glutamic acid 0.99 g
Glycine 0.19 g
Hydroxyproline ~
Proline 0.45 g
Serine 0.24 g
Tyrosine 0.19 g
Methionine 0.1 g
Phenylalanine 0.23 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.28 g 2 %
  Saturated fatty acids 0.2 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.18 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.37 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.37 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.58 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10.24 mg 1 %
Copper, Cu 0.14 mg 7 %
Fluoride, F 46.08  mg
Iron, Fe 1.05  mg 6 %
Magnesium, Mg 40.96 mg 10 %
Manganese, Mn 0.08 mg 4 %
Phosphorus, P 130.56 mg 13 %
Potassium, K 419.84  mg 12 %
Selenium, Se 1.54 mcg 2 %
Sodium, Na 545.28 mg 23 %
Zinc, Zn 0.92 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 686.08 g
Alcohol ~
Water 208.23 g
Ash 2.05 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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