Onions, dehydrated flakes - Nutrition Facts and Information

Explore the nutrition facts of Onions, dehydrated flakes, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 tbsp (5 grams) serving of this product provides 17.45 calories, 0.02 grams of total fat, 4.2 grams of carbohydrates, and 0.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Onions, dehydrated flakes offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts
Serving size 1tbsp (5 g)

Amount Per Serving
Calories	17

% Daily Value*

Total Fat 0g	0%

Saturated Fat 0g	0%

Trans Fat 0g

Cholesterol 0mg	0%

Sodium 1mg	0%

Total Carbohydrate 4g	1%

Dietary Fiber 1g	2%

Total Sugars 2g
Includes 2g Added Sugars	4%

Protein 0g	0%

Vitamin D 0.0mcg	0%
Calcium 13mg	1%
Iron 0.1mg	1%
Potassium 81mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Medindia.net

Nutrition summary
Calories 17	Fat 0.02g	Carbs 4.2 g	Protein 0.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	17	73.0	1%
From Carbs	15.99	66.9
From Fat	0.19	0.8
From Protein	1.24	5.2

Percent breakdown of 17 total Calories (kcal)
Protein	7%	(0.4 g x 2.8 Kcal/g = 1.2 kcal)
Fat	1%	(0.02 g x 8.37 Kcal/g = 0.2 kcal)
Carbohydrate	92%	(4.16 g x 3.8 Kcal/g = 15.99 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.55 mcg
Choline	2.7 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	8.3 mcg	2 %
Folate, food	8.3 mcg	2 %
Folate, total	8.3 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	1.6 mcg
Lycopene	0 mcg
Niacin	0.05 mg	0 %
Pantothenic acid	0.07 mg	1 %
Retinol	0 mcg
Riboflavin	0 mg	0 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0.9 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.08 mg	4 %
Vitamin C	3.75 mg	6 %
Vitamin D	0 IU	0 %
Vitamin E	0.01 mg	0 %
Vitamin K	0.19 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.45 g	1 %
Essential Aminos
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0 g
Phenylalanine	0.01 g
Threonine	0.01 g
Tryptophan	0.01 g
Valine	0.01 g
Non-essential Aminos
Arginine	0.06 g
Alanine	0.01 g
Aspartic acid	0.02 g
Cystine	0.01 g
Glutamic acid	0.07 g
Glycine	0.02 g
Hydroxyproline	~
Proline	0.01 g
Serine	0.01 g
Tyrosine	0.01 g
Methionine	0 g
Phenylalanine	0.01 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.02 g	0 %
Saturated fatty acids	0 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.01 g
Octadecadienoic	0.01 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.00 g

Monounsaturated Fat 0.00 g

Polyunsaturated Fat 0.01 g

Total Fat 0.02 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	12.85 mg	1 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.08 mg	0 %
Magnesium, Mg	4.6 mg	1 %
Manganese, Mn	0.07 mg	4 %
Phosphorus, P	15.15 mg	2 %
Potassium, K	81.1 mg	2 %
Selenium, Se	0.25 mcg	0 %
Sodium, Na	1.05 mg	0 %
Zinc, Zn	0.09 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	4.16 g	1 %
Fiber	0.46 g	2 %
Sugars	1.87 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	17.45 g
Alcohol	0 g
Water	0.20 g
Ash	0.17 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.