Onions, dehydrated flakes

View Nutrition information about Onions, dehydrated flakes.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 349Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 21mg 1 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 9.2g 37 %
   Sugar 37g
Protein 9g 17.9 %
Vitamin A 0%  Vitamin C 125%
Calcium 26%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

349

Fat

0.46g

Carbs

83.3 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 349 1460.2 17.45%
From Carbs 319.8 1338
From Fat 3.85 16.1
From Protein 24.88 104.1
Percent breakdown of 349 total Calories (kcal)
Protein 7.13% (9 g x 2.8 Kcal/g = 24.9 kcal)
Fat 1.1% (0.46 g x 8.37 Kcal/g = 3.9 kcal)
Carbohydrate 91.63% (83.28 g x 3.8 Kcal/g = 319.8 kcal)
Onions, dehydrated flakes

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 11  mcg
Choline 53.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 166  mcg 41.5 %
Folate, food 166  mcg 41.5 %
Folate, total 166  mcg 41.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 32 mcg
Lycopene 0  mcg
Niacin 0.99  mg 4.95 %
Pantothenic acid 1.38 mg 13.8 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.5 mg 33.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 18  IU 0.36 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.6 mg 80 %
Vitamin C 75 mg 125 %
Vitamin D 0 IU 0 %
Vitamin E 0.18 mg 0.6 %
Vitamin K 3.8  mcg 4.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.95 g 17.9 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.32 g
Leucine 0.31 g
Lysine 0.43 g
Methionine 0.07 g
Phenylalanine 0.23 g
Threonine 0.22 g
Tryptophan 0.13 g
Valine 0.21 g
Non-essential Aminos
Arginine 1.2 g
Alanine 0.25 g
Aspartic acid 0.49 g
Cystine 0.16 g
Glutamic acid 1.44 g
Glycine 0.37 g
Hydroxyproline ~
Proline 0.28 g
Serine 0.26 g
Tyrosine 0.22 g
Methionine 0.07 g
Phenylalanine 0.23 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.46 g 0.71 %
  Saturated fatty acids 0.08 g 0.39 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.07 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.06 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.18 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 257 mg 25.7 %
Copper, Cu 0.42 mg 20.8 %
Fluoride, F ~
Iron, Fe 1.55  mg 8.61 %
Magnesium, Mg 92 mg 23 %
Manganese, Mn 1.39 mg 69.45 %
Phosphorus, P 303 mg 30.3 %
Potassium, K 1622  mg 46.34 %
Selenium, Se 5 mcg 7.14 %
Sodium, Na 21 mg 0.88 %
Zinc, Zn 1.89 mg 12.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1460 g
Alcohol 0 g
Water 3.93 g
Ash 3.38 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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