Turnip greens, canned, no salt added

View Nutrition information about Turnip greens, canned, no salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 19Calories from Fat 3
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 29mg 1 %
Total Carbohydrate 3g 1  %
   Dietary Fiber 1.3g 5 %
   Sugar 0g
Protein 1g 2.7 %
Vitamin A 119%  Vitamin C 26%
Calcium 12%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

19

Fat

0.3g

Carbs

2.8 g

Protein

1.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 19 79.5 0.95%
From Carbs 11.24 47
From Fat 2.7 11.3
From Protein 5.44 22.8
Percent breakdown of 19 total Calories (kcal)
Protein 28.63% (1.4 g x 4 Kcal/g = 5.4 kcal)
Fat 14.21% (0.3 g x 9 Kcal/g = 2.7 kcal)
Carbohydrate 59.16% (2.81 g x 4 Kcal/g = 11.2 kcal)
Turnip greens, canned, no salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3573  mcg
Choline 0.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 92  mcg 23 %
Folate, food 92  mcg 23 %
Folate, total 92  mcg 23 %
Folic acid 0  mcg
Lutein + zeaxanthin 6591 mcg
Lycopene 0  mcg
Niacin 0.36  mg 1.8 %
Pantothenic acid 0.21 mg 2.14 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.53 %
Thiamin 0.01 mg 0.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5954  IU 119.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 2 %
Vitamin C 15.5 mg 25.83 %
Vitamin D 0 IU 0 %
Vitamin E 1.47 mg 4.9 %
Vitamin K 287  mcg 358.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.36 g 2.72 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.3 g 0.46 %
  Saturated fatty acids 0.07 g 0.35 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.05 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.12 g
    Octadecadienoic  0.04 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 118 mg 11.8 %
Copper, Cu 0.08 mg 4.15 %
Fluoride, F ~
Iron, Fe 1.51  mg 8.39 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.26 mg 13.15 %
Phosphorus, P 21 mg 2.1 %
Potassium, K 141  mg 4.03 %
Selenium, Se 0.7 mcg 1 %
Sodium, Na 29 mg 1.21 %
Zinc, Zn 0.23 mg 1.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 19 g
Alcohol 0 g
Water 94.69 g
Ash 0.84 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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