Turnip greens, canned, no salt added - Nutrition Facts and Information

Explore the nutrition facts of Turnip greens, canned, no salt added, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (144 grams) serving of this product provides 27.36 calories, 0.43 grams of total fat, 4.0 grams of carbohydrates, and 2.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Turnip greens, canned, no salt added offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (144 g)

Amount Per Serving

Calories 27

Calories from Fat 4

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 42mg

2 %

Total Carbohydrate 4g

1 %

Dietary Fiber 1.87g

7 %

Sugar 1g

Protein 2g

4 %

Vitamin A

171%

Vitamin C

37%

Calcium

17%

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 27	Fat 0.43g	Carbs 4.0 g	Protein 2.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	27	114.5	1%
From Carbs	16.19	67.7
From Fat	3.89	16.3
From Protein	7.83	32.8

Percent breakdown of 27 total Calories (kcal)
Protein	29%	(2.0 g x 4.0 Kcal/g = 7.8 kcal)
Fat	14%	(0.43 g x 9.00 Kcal/g = 3.9 kcal)
Carbohydrate	59%	(4.05 g x 4.0 Kcal/g = 16.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	5145.12 mcg
Choline	0.43 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	132.48 mcg	33 %
Folate, food	132.48 mcg	33 %
Folate, total	132.48 mcg	33 %
Folic acid	0 mcg
Lutein + zeaxanthin	9491.04 mcg
Lycopene	0 mcg
Niacin	0.52 mg	3 %
Pantothenic acid	0.31 mg	3 %
Retinol	0 mcg
Riboflavin	0.09 mg	5 %
Thiamin	0.01 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	8573.76 IU	171 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.06 mg	3 %
Vitamin C	22.32 mg	37 %
Vitamin D	0 IU	0 %
Vitamin E	2.12 mg	7 %
Vitamin K	413.28 mcg	517 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.96 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.43 g	1 %
Saturated fatty acids	0.1 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.08 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.03 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.02 g
Heptadecenoic	~
Octadecenoic	0.01 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.17 g
Octadecadienoic	0.05 g
Octadecatrienoic	0.12 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.10 g

Monounsaturated Fat 0.03 g

Polyunsaturated Fat 0.17 g

Total Fat 0.30 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	169.92 mg	17 %
Copper, Cu	0.12 mg	6 %
Fluoride, F	~
Iron, Fe	2.17 mg	12 %
Magnesium, Mg	28.8 mg	7 %
Manganese, Mn	0.38 mg	19 %
Phosphorus, P	30.24 mg	3 %
Potassium, K	203.04 mg	6 %
Selenium, Se	1.01 mcg	1 %
Sodium, Na	41.76 mg	2 %
Zinc, Zn	0.33 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	4.05 g	1 %
Fiber	1.87 g	7 %
Sugars	0.6 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	27.36 g
Alcohol	0 g
Water	136.35 g
Ash	1.21 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.