Carrots, frozen, unprepared

View Nutrition information about Carrots, frozen, unprepared.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 36Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 68mg 3 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 3.3g 13 %
   Sugar 5g
Protein 1g 1.6 %
Vitamin A 284%  Vitamin C 4%
Calcium 4%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

36

Fat

0.46g

Carbs

7.9 g

Protein

0.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 36 150.6 1.8%
From Carbs 30.34 126.9
From Fat 3.85 16.1
From Protein 2.17 9.1
Percent breakdown of 36 total Calories (kcal)
Protein 6.02% (0.8 g x 2.8 Kcal/g = 2.2 kcal)
Fat 10.7% (0.46 g x 8.37 Kcal/g = 3.9 kcal)
Carbohydrate 84.27% (7.9 g x 3.8 Kcal/g = 30.34 kcal)
Carrots, frozen, unprepared

Vitamins

Nutrient Amount %DV
Betaine 0.3 mcg
Carotene, alpha 2958 mcg
Carotene, beta 7047  mcg
Choline 7.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 218 mcg
Lycopene 1  mcg
Niacin 0.46  mg 2.32 %
Pantothenic acid 0.19 mg 1.87 %
Retinol 0  mcg
Riboflavin 0.04  mg 2.18 %
Thiamin 0.04 mg 2.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 14210  IU 284.2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 4.75 %
Vitamin C 2.5 mg 4.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.57 mg 1.9 %
Vitamin K 17.6  mcg 22 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.78 g 1.56 %
Essential Aminos
Histidine 0.02 g
Isoleucine 0.04 g
Leucine 0.04 g
Lysine 0.04 g
Methionine 0.01 g
Phenylalanine 0.03 g
Threonine 0.04 g
Tryptophan 0.01 g
Valine 0.05 g
Non-essential Aminos
Arginine 0.04 g
Alanine 0.06 g
Aspartic acid 0.14 g
Cystine 0.01 g
Glutamic acid 0.21 g
Glycine 0.03 g
Hydroxyproline ~
Proline 0.03 g
Serine 0.04 g
Tyrosine 0.02 g
Methionine 0.01 g
Phenylalanine 0.03 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.46 g 0.71 %
  Saturated fatty acids 0.05 g 0.24 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.04 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.26 g
    Octadecadienoic  0.25 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 36 mg 3.6 %
Copper, Cu 0.07 mg 3.7 %
Fluoride, F ~
Iron, Fe 0.44  mg 2.44 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.17 mg 8.55 %
Phosphorus, P 33 mg 3.3 %
Potassium, K 235  mg 6.71 %
Selenium, Se 0.7 mcg 1 %
Sodium, Na 68 mg 2.83 %
Zinc, Zn 0.33 mg 2.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 36 g
Alcohol 0 g
Water 90.04 g
Ash 0.83 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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