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Peppers, sweet, red, sauteed - Nutrition Information

View Nutrition information about Peppers, sweet, red, sauteed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup chopped
Amount Per Serving
Calories 141Calories from Fat 113
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 22mg 1 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 1.91g 8 %
   Sugar 5g
Protein 1g 2 %
Vitamin A 59%  Vitamin C 288%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


140.98

Fat


13.52g

Carbs


7 g

Protein


1.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 140.98 589.9 7%
From Carbs 24.86 110.3
From Fat 113.12 501.7
From Protein 2.69 11.9
Percent breakdown of 140.98 total Calories (kcal)
Protein 2% (1.1 g x 2.4 Kcal/g = 2.7 kcal)
Fat 80% (13.515 g x 8.37 Kcal/g = 113.1 kcal)
Carbohydrate 18% (6.9642 g x 3.6 Kcal/g = 24.86 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 0.11 mcg
Carotene, alpha 101.76 mcg
Carotene, beta 1664.2  mcg
Choline 6.47 mg
Cryptoxanthin, beta 81.62  mcg
Folate, DFE 2.12  mcg 1 %
Folate, food 2.12  mcg 1 %
Folate, total 2.12  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 112.36 mcg
Lycopene 513  mcg
Niacin 1.01  mg 5 %
Pantothenic acid 0.26 mg 3 %
Retinol 0  mcg
Riboflavin 0.12  mg 7 %
Thiamin 0.06 mg 4 %
Tocopherol, beta 0.13 mg
Tocopherol, delta 2.49 mg
Tocopherol, gamma 8.14 mg
Vitamin A 2925.6  IU 59 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.39 mg 19 %
Vitamin C 172.57 mg 288 %
Vitamin D 0 IU 0 %
Vitamin E 3.28 mg 11 %
Vitamin K 17.38  mcg 22 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.1 g 2 %
Essential Aminos
Histidine 0.02 g
Isoleucine 0.02 g
Leucine 0.04 g
Lysine 0.04 g
Methionine 0.01 g
Phenylalanine 0.06 g
Threonine 0.04 g
Tryptophan 0.01 g
Valine 0.03 g
Non-essential Aminos
Arginine 0.04 g
Alanine 0.03 g
Aspartic acid 0.32 g
Cystine 0.02 g
Glutamic acid 0.23 g
Glycine 0.03 g
Hydroxyproline ~
Proline 0.03 g
Serine 0.06 g
Tyrosine 0.01 g
Methionine 0.01 g
Phenylalanine 0.06 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.52 g 21 %
  Saturated fatty acids 1.65 g 8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  1.13 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.42 g
    Eicosanoic  0.04 g
    Docosanoic  0.04 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.42 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  2.39 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.06 g
    Octadecadienoic  5.24 g
    Octadecatrienoic  0.82 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7.42 mg 1 %
Copper, Cu 0.02 mg 1 %
Fluoride, F ~
Iron, Fe 0.5  mg 3 %
Magnesium, Mg 12.72 mg 3 %
Manganese, Mn 0.12 mg 6 %
Phosphorus, P 24.38 mg 2 %
Potassium, K 204.58  mg 6 %
Selenium, Se ~
Sodium, Na 22.26 mg 1 %
Zinc, Zn 0.16 mg 1 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 140.98 g
Alcohol 0 g
Water 83.69 g
Ash 0.74 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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