Celery flakes, dried

View Nutrition information about Celery flakes, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 319Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1435mg 60 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 27.8g 111 %
   Sugar 36g
Protein 11g 22.6 %
Vitamin A 39%  Vitamin C 144%
Calcium 59%  Iron 44%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

319

Fat

2.1g

Carbs

63.7 g

Protein

11.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 319 1334.7 15.95%
From Carbs 254.8 1066.1
From Fat 18.9 79.1
From Protein 45.2 189.1
Percent breakdown of 319 total Calories (kcal)
Protein 14.17% (11.3 g x 4 Kcal/g = 45.2 kcal)
Fat 5.92% (2.1 g x 9 Kcal/g = 18.9 kcal)
Carbohydrate 79.87% (63.7 g x 4 Kcal/g = 254.8 kcal)
Celery flakes, dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1177  mcg
Choline 122.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 107  mcg 26.75 %
Folate, food 107  mcg 26.75 %
Folate, total 107  mcg 26.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 5076 mcg
Lycopene 0  mcg
Niacin 4.64  mg 23.2 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.5  mg 29.41 %
Thiamin 0.44 mg 29.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1962  IU 39.24 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.46 mg 23 %
Vitamin C 86.5 mg 144.17 %
Vitamin D 0 IU 0 %
Vitamin E 5.55 mg 18.5 %
Vitamin K 584.2  mcg 730.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.3 g 22.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.1 g 3.23 %
  Saturated fatty acids 0.56 g 2.78 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.48 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.39 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.03 g
    Octadecadienoic  1.03 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 587 mg 58.7 %
Copper, Cu 0.57 mg 28.55 %
Fluoride, F ~
Iron, Fe 7.83  mg 43.5 %
Magnesium, Mg 196 mg 49 %
Manganese, Mn ~
Phosphorus, P 402 mg 40.2 %
Potassium, K 4388  mg 125.37 %
Selenium, Se 15.3 mcg 21.86 %
Sodium, Na 1435 mg 59.79 %
Zinc, Zn 2.77 mg 18.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1334 g
Alcohol 0 g
Water 9 g
Ash 13.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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