Potatoes, mashed, home-prepared, whole milk added - Nutrition Facts and Information

Explore the nutrition facts of Potatoes, mashed, home-prepared, whole milk added, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (210 grams) serving of this product provides 174.3 calories, 1.20 grams of total fat, 36.9 grams of carbohydrates, and 4.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Potatoes, mashed, home-prepared, whole milk added offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (210 g)

Amount Per Serving

Calories 174

Calories from Fat 11

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 1g

3 %

Trans Fat ~

Cholesterol 4mg

1 %

Sodium 634mg

26 %

Total Carbohydrate 37g

12 %

Dietary Fiber 3.15g

13 %

Sugar 3g

Protein 4g

8 %

Vitamin A

Vitamin C

22%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 174	Fat 1.20g	Carbs 36.9 g	Protein 4.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	174	729.3	9%
From Carbs	147.59	617.5
From Fat	10.77	45.1
From Protein	16.04	67.1

Percent breakdown of 174 total Calories (kcal)
Protein	9%	(4.0 g x 4.0 Kcal/g = 16.0 kcal)
Fat	6%	(1.20 g x 9.00 Kcal/g = 10.8 kcal)
Carbohydrate	85%	(36.90 g x 4.0 Kcal/g = 147.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.63 mcg
Carotene, alpha	0 mcg
Carotene, beta	4.2 mcg
Choline	27.93 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	16.8 mcg	4 %
Folate, food	16.8 mcg	4 %
Folate, total	16.8 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	16.8 mcg
Lycopene	0 mcg
Niacin	2.35 mg	12 %
Pantothenic acid	1.02 mg	10 %
Retinol	15 mcg
Riboflavin	0.09 mg	5 %
Thiamin	0.19 mg	13 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	56.7 IU	1 %
Vitamin B12	0.15 mcg	2 %
Vitamin B6	0.49 mg	24 %
Vitamin C	13.02 mg	22 %
Vitamin D	0.42 IU	0 %
Vitamin E	0.04 mg	0 %
Vitamin K	3.78 mcg	5 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.01 g	8 %
Essential Aminos
Histidine	0.1 g
Isoleucine	0.17 g
Leucine	0.28 g
Lysine	0.27 g
Methionine	0.07 g
Phenylalanine	0.19 g
Threonine	0.15 g
Tryptophan	0.06 g
Valine	0.24 g
Non-essential Aminos
Arginine	0.17 g
Alanine	0.13 g
Aspartic acid	0.83 g
Cystine	0.04 g
Glutamic acid	0.73 g
Glycine	0.11 g
Hydroxyproline	~
Proline	0.21 g
Serine	0.19 g
Tyrosine	0.16 g
Methionine	0.07 g
Phenylalanine	0.19 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.2 g	2 %
Saturated fatty acids	0.63 g	3 %
Butanoic	0.02 g
Hexanoic	0.02 g
Octanoic	0.02 g
Decanoic	0.03 g
Dodecanoic	0.03 g
Tridecanoic	0 g
Tetradecanoic	0.1 g
Pentadecanoic	0 g
Hexadecanoic	0.29 g
Heptadecanoic	0 g
Octadecanoic	0.12 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.26 g
Tetradecenoic	0 g
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.26 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.14 g
Octadecadienoic	0.09 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.63 g

Monounsaturated Fat 0.26 g

Polyunsaturated Fat 0.14 g

Total Fat 1.03 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	50.4 mg	5 %
Copper, Cu	0.3 mg	15 %
Fluoride, F	0 mg
Iron, Fe	0.57 mg	3 %
Magnesium, Mg	37.8 mg	9 %
Manganese, Mn	0.25 mg	12 %
Phosphorus, P	96.6 mg	10 %
Potassium, K	621.6 mg	18 %
Selenium, Se	1.68 mcg	2 %
Sodium, Na	634.2 mg	26 %
Zinc, Zn	0.59 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	36.9 g	12 %
Fiber	3.15 g	13 %
Sugars	3.11 g
Fructose	0.52 g
Galactose	0 g
Glucose (dextrose)	0.65 g
Lactose	1.6 g
Maltose	0 g
Sucrose	0.34 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	4.2 mg	1 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	174.3 g
Alcohol	0 g
Water	164.81 g
Ash	3.07 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.