Broccoli, raw - Nutrition Facts and Information

Explore the nutrition facts of Broccoli, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup chopped (91 grams) serving of this product provides 30.94 calories, 0.34 grams of total fat, 6.0 grams of carbohydrates, and 2.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Broccoli, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
1cup chopped (91 g)

Amount Per Serving

Calories 31

Calories from Fat 3

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 30mg

1 %

Total Carbohydrate 6g

2 %

Dietary Fiber 2.37g

9 %

Sugar 2g

Protein 3g

6 %

Vitamin A

11%

Vitamin C

135%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 31	Fat 0.34g	Carbs 6.0 g	Protein 2.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	31	129.5	2%
From Carbs	21.57	90.2
From Fat	2.82	11.8
From Protein	6.26	26.2

Percent breakdown of 31 total Calories (kcal)
Protein	20%	(2.6 g x 2.4 Kcal/g = 6.3 kcal)
Fat	9%	(0.34 g x 8.37 Kcal/g = 2.8 kcal)
Carbohydrate	70%	(6.04 g x 3.6 Kcal/g = 21.57 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.09 mcg
Carotene, alpha	22.75 mcg
Carotene, beta	328.51 mcg
Choline	17.02 mg
Cryptoxanthin, beta	0.91 mcg
Folate, DFE	57.33 mcg	14 %
Folate, food	57.33 mcg	14 %
Folate, total	57.33 mcg	14 %
Folic acid	0 mcg
Lutein + zeaxanthin	1276.73 mcg
Lycopene	0 mcg
Niacin	0.58 mg	3 %
Pantothenic acid	0.52 mg	5 %
Retinol	0 mcg
Riboflavin	0.11 mg	6 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.15 mg
Vitamin A	566.93 IU	11 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.16 mg	8 %
Vitamin C	81.17 mg	135 %
Vitamin D	0 IU	0 %
Vitamin E	0.71 mg	2 %
Vitamin K	92.46 mcg	116 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.57 g	5 %
Essential Aminos
Histidine	0.05 g
Isoleucine	0.07 g
Leucine	0.12 g
Lysine	0.12 g
Methionine	0.03 g
Phenylalanine	0.11 g
Threonine	0.08 g
Tryptophan	0.03 g
Valine	0.11 g
Non-essential Aminos
Arginine	0.17 g
Alanine	0.09 g
Aspartic acid	0.3 g
Cystine	0.03 g
Glutamic acid	0.49 g
Glycine	0.08 g
Hydroxyproline	~
Proline	0.1 g
Serine	0.11 g
Tyrosine	0.05 g
Methionine	0.03 g
Phenylalanine	0.11 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.34 g	1 %
Saturated fatty acids	0.04 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.03 g
Heptadecanoic	0 g
Octadecanoic	0.01 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	~
Monounsaturated fatty acids	0.01 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.01 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.03 g
Octadecadienoic	0.02 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.04 g

Monounsaturated Fat 0.01 g

Polyunsaturated Fat 0.03 g

Total Fat 0.08 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	42.77 mg	4 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	0.66 mg	4 %
Magnesium, Mg	19.11 mg	5 %
Manganese, Mn	0.19 mg	10 %
Phosphorus, P	60.06 mg	6 %
Potassium, K	287.56 mg	8 %
Selenium, Se	2.28 mcg	3 %
Sodium, Na	30.03 mg	1 %
Zinc, Zn	0.37 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	6.04 g	2 %
Fiber	2.37 g	9 %
Sugars	1.55 g
Fructose	0.62 g
Galactose	0 g
Glucose (dextrose)	0.45 g
Lactose	0.19 g
Maltose	0.19 g
Sucrose	0.09 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	30.94 g
Alcohol	0 g
Water	81.26 g
Ash	0.79 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. F Khachik, G R Beecher, N F Whittaker, Separation, identification and quantification of the major carotenoid and chlorophyll constituents in extracts of several green vegetables by liquid chromatography, 1986
2. J L Bureau, R J Bushway, HPLC determination of carotenoids in fruits and vegetables in the United States, 1986
3. J P Sweeney, A C Marsh, Effect of processing on provitamin A in vegetables, 1971
4. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 14c, 2009
5. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5f, 2001
6. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5n, 2001
7. R J Bushway, A Yang, A M Yamani, Comparison of alpha- and beta-carotene content of supermarket versus roadside stand produce, 1987
8. R J Bushway, Determination of alpha- and beta-carotene in some raw fruits and vegetables by high-performance liquid chromatography, 1986
9. Y Wu, A K Perry, B P Klein, Vitamin C and beta-carotene in fresh and frozen green beans and broccoli in a simulated system., 1992