Balsam-pear (bitter gourd), pods, raw

View Nutrition information about Balsam-pear (bitter gourd), pods, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 17Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 2.8g 11 %
   Sugar ~
Protein 1g 2 %
Vitamin A 9%  Vitamin C 140%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

17

Fat

0.17g

Carbs

3.7 g

Protein

1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 17 71.1 0.85%
From Carbs 13.21 55.3
From Fat 1.42 5.9
From Protein 2.44 10.2
Percent breakdown of 17 total Calories (kcal)
Protein 14.35% (1 g x 2.4 Kcal/g = 2.4 kcal)
Fat 8.37% (0.17 g x 8.37 Kcal/g = 1.4 kcal)
Carbohydrate 77.7% (3.7 g x 3.6 Kcal/g = 13.21 kcal)
Balsam-pear (bitter gourd), pods, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 185 mcg
Carotene, beta 190  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 72  mcg 18 %
Folate, food 72  mcg 18 %
Folate, total 72  mcg 18 %
Folic acid 0  mcg
Lutein + zeaxanthin 170 mcg
Lycopene ~
Niacin 0.4  mg 2 %
Pantothenic acid 0.21 mg 2.12 %
Retinol 0  mcg
Riboflavin 0.04  mg 2.35 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 471  IU 9.42 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 2.15 %
Vitamin C 84 mg 140 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1 g 2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.17 g 0.26 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.03 mg 1.7 %
Fluoride, F ~
Iron, Fe 0.43  mg 2.39 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.09 mg 4.45 %
Phosphorus, P 31 mg 3.1 %
Potassium, K 296  mg 8.46 %
Selenium, Se 0.2 mcg 0.29 %
Sodium, Na 5 mg 0.21 %
Zinc, Zn 0.8 mg 5.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 71 g
Alcohol ~
Water 94.03 g
Ash 1.1 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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