Pumpkin pie mix, canned - Nutrition Facts and Information

Explore the nutrition facts of Pumpkin pie mix, canned, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (270 grams) serving of this product provides 280.8 calories, 0.35 grams of total fat, 71.3 grams of carbohydrates, and 2.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Pumpkin pie mix, canned offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (270 g)

Amount Per Serving

Calories 281

Calories from Fat 3

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 562mg

23 %

Total Carbohydrate 71g

24 %

Dietary Fiber 22.41g

90 %

Sugar ~

Protein 3g

6 %

Vitamin A

448%

Vitamin C

16%

Calcium

10%

Iron

16%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 281	Fat 0.35g	Carbs 71.3 g	Protein 2.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	281	1174.9	14%
From Carbs	270.76	1132.9
From Fat	2.95	12.3
From Protein	8.53	35.7

Percent breakdown of 281 total Calories (kcal)
Protein	3%	(2.9 g x 2.9 Kcal/g = 8.5 kcal)
Fat	1%	(0.35 g x 8.40 Kcal/g = 2.9 kcal)
Carbohydrate	96%	(71.25 g x 3.8 Kcal/g = 270.76 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	94.5 mcg	24 %
Folate, food	94.5 mcg	24 %
Folate, total	94.5 mcg	24 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.01 mg	5 %
Pantothenic acid	3.07 mg	31 %
Retinol	0 mcg
Riboflavin	0.32 mg	19 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	22404.6 IU	448 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.43 mg	22 %
Vitamin C	9.45 mg	16 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.94 g	6 %
Essential Aminos
Histidine	0.05 g
Isoleucine	0.09 g
Leucine	0.14 g
Lysine	0.16 g
Methionine	0.03 g
Phenylalanine	0.09 g
Threonine	0.08 g
Tryptophan	0.04 g
Valine	0.1 g
Non-essential Aminos
Arginine	0.16 g
Alanine	0.08 g
Aspartic acid	0.3 g
Cystine	0.01 g
Glutamic acid	0.54 g
Glycine	0.08 g
Hydroxyproline	~
Proline	0.08 g
Serine	0.13 g
Tyrosine	0.12 g
Methionine	0.03 g
Phenylalanine	0.09 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.35 g	1 %
Saturated fatty acids	0.18 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	~
Hexadecanoic	0.12 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.04 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.02 g
Heptadecenoic	~
Octadecenoic	0.02 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.02 g
Octadecadienoic	0.01 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.18 g

Monounsaturated Fat 0.04 g

Polyunsaturated Fat 0.02 g

Total Fat 0.24 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	99.9 mg	10 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	~
Iron, Fe	2.86 mg	16 %
Magnesium, Mg	43.2 mg	11 %
Manganese, Mn	1.08 mg	54 %
Phosphorus, P	121.5 mg	12 %
Potassium, K	372.6 mg	11 %
Selenium, Se	2.97 mcg	4 %
Sodium, Na	561.6 mg	23 %
Zinc, Zn	0.73 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	71.25 g	24 %
Fiber	22.41 g	90 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1174.5 g
Alcohol	~
Water	193.02 g
Ash	2.46 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai