Nutrition summary | |||
Calories314.36 |
Fat0.84g |
Carbs73.5 g |
Protein9.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 314.36 | 1315.3 | 16% |
From Carbs | 282.28 | 1370 | |
From Fat | 6.99 | 33.9 | |
From Protein | 25.48 | 123.7 |
Percent breakdown of 314.36 total Calories (kcal) | ||
---|---|---|
Protein | 8% | (9.2 g x 2.8 Kcal/g = 25.5 kcal) |
Fat | 2% | (0.8352 g x 8.37 Kcal/g = 7 kcal) |
Carbohydrate | 90% | (73.5092 g x 3.8 Kcal/g = 282.28 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 127.25 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 342.2 mcg | 86 % |
Folate, food | 342.2 mcg | 86 % |
Folate, total | 342.2 mcg | 86 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.94 mg | 20 % |
Pantothenic acid | 2.15 mg | 22 % |
Retinol | 0 mcg | |
Riboflavin | 0.79 mg | 46 % |
Thiamin | 0.31 mg | 21 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.72 mg | 36 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.01 mg | 0 % |
Vitamin K | 5.22 mcg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 9.16 g | 18 % |
Essential Aminos | ||
Histidine | 0.17 g | |
Isoleucine | 0.4 g | |
Leucine | 0.48 g | |
Lysine | 0.46 g | |
Methionine | 0.09 g | |
Phenylalanine | 0.3 g | |
Threonine | 0.38 g | |
Tryptophan | 0.05 g | |
Valine | 0.42 g | |
Non-essential Aminos | ||
Arginine | 0.53 g | |
Alanine | 0.29 g | |
Aspartic acid | 0.62 g | |
Cystine | 0.07 g | |
Glutamic acid | 1.73 g | |
Glycine | 0.29 g | |
Hydroxyproline | ~ | |
Proline | 0.23 g | |
Serine | 0.28 g | |
Tyrosine | 0.17 g | |
Methionine | 0.09 g | |
Phenylalanine | 0.3 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.84 g | 1 % |
Saturated fatty acids | 0.25 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.22 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.03 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.14 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.14 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.38 g | |
Octadecadienoic | 0.14 g | |
Octadecatrienoic | 0.24 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 729.64 mg | 73 % |
Copper, Cu | 1.89 mg | 95 % |
Fluoride, F | ~ | |
Iron, Fe | 7.81 mg | 43 % |
Magnesium, Mg | 197.2 mg | 49 % |
Manganese, Mn | 0.63 mg | 31 % |
Phosphorus, P | 236.64 mg | 24 % |
Potassium, K | 4053.04 mg | 116 % |
Selenium, Se | 0.81 mcg | 1 % |
Sodium, Na | 322.48 mg | 13 % |
Zinc, Zn | 2.47 mg | 16 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 73.51 g | 25 % |
Fiber | 27.72 g | 111 % |
Sugars | 43.29 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 314.36 g |
Alcohol | 0 g |
Water | 22.83 g |
Ash | 9.66 g |
Caffeine | 0 g |
Theobromine | 0 g |