Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories122 |
Fat5.2g |
Carbs9.9 g |
Protein10.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 122 | 510.4 | 6.1% |
From Carbs | 40.46 | 169.3 | |
From Fat | 43.52 | 182.1 | |
From Protein | 37.75 | 157.9 |
Percent breakdown of 122 total Calories (kcal) | ||
---|---|---|
Protein | 30.95% | (10.9 g x 3.5 Kcal/g = 37.8 kcal) |
Fat | 35.68% | (5.2 g x 8.37 Kcal/g = 43.5 kcal) |
Carbohydrate | 33.16% | (9.94 g x 4.1 Kcal/g = 40.46 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 4.5 mcg | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | 56.3 mg | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 311 mcg | 77.75 % |
Folate, food | 311 mcg | 77.75 % |
Folate, total | 311 mcg | 77.75 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.92 mg | 4.58 % |
Pantothenic acid | 0.4 mg | 3.95 % |
Retinol | ~ | |
Riboflavin | 0.16 mg | 9.12 % |
Thiamin | 0.2 mg | 13.33 % |
Tocopherol, beta | 0.06 mg | |
Tocopherol, delta | 3.57 mg | |
Tocopherol, gamma | 5.88 mg | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 6.1 mg | 10.17 % |
Vitamin D | ~ | |
Vitamin E | 0.68 mg | 2.27 % |
Vitamin K | 26.7 mcg | 33.38 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 10.88 g | 21.76 % |
Essential Aminos | ||
Histidine | 0.27 g | |
Isoleucine | 0.3 g | |
Leucine | 0.74 g | |
Lysine | 0.74 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.49 g | |
Threonine | 0.33 g | |
Tryptophan | 0.13 g | |
Valine | 0.32 g | |
Non-essential Aminos | ||
Arginine | 0.72 g | |
Alanine | 0.45 g | |
Aspartic acid | 1.35 g | |
Cystine | 0.12 g | |
Glutamic acid | 2.02 g | |
Glycine | 0.43 g | |
Hydroxyproline | 0 | |
Proline | 0.69 g | |
Serine | 0.66 g | |
Tyrosine | 0.34 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.49 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.2 g | 8 % |
Saturated fatty acids | 0.62 g | 3.1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.44 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.14 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 1.28 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.26 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0.001 g | |
Polyunsaturated fatty acids | 2.16 g | |
Octadecadienoic | 1.79 g | |
Octadecatrienoic | 0.36 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 63 mg | 6.3 % |
Copper, Cu | 0.34 mg | 17.25 % |
Fluoride, F | ~ | |
Iron, Fe | 2.27 mg | 12.61 % |
Magnesium, Mg | 64 mg | 16 % |
Manganese, Mn | 1.02 mg | 51.2 % |
Phosphorus, P | 169 mg | 16.9 % |
Potassium, K | 436 mg | 12.46 % |
Selenium, Se | ~ | |
Sodium, Na | 6 mg | 0.25 % |
Zinc, Zn | 1.37 mg | 9.13 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 9.94 g | 3.31 % |
Fiber | 5.2 g | 20.8 % |
Sugars | 2.18 g | |
Fructose | 0.12 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0.95 g | |
Sucrose | 1.12 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 122 g |
Alcohol | 0 g |
Water | 72.77 g |
Ash | 1.21 g |
Caffeine | 0 g |
Theobromine | 0 g |
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