Asparagus, canned, drained solids

View Nutrition information about Asparagus, canned, drained solids.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 19Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 287mg 12 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 1.6g 6 %
   Sugar 1g
Protein 2g 4.3 %
Vitamin A 16%  Vitamin C 31%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

19

Fat

0.65g

Carbs

2.5 g

Protein

2.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 19 79.5 0.95%
From Carbs 8.78 36.7
From Fat 5.44 22.8
From Protein 5.22 21.8
Percent breakdown of 19 total Calories (kcal)
Protein 27.48% (2.1 g x 2.4 Kcal/g = 5.2 kcal)
Fat 28.63% (0.65 g x 8.37 Kcal/g = 5.4 kcal)
Carbohydrate 46.22% (2.46 g x 3.6 Kcal/g = 8.78 kcal)
Asparagus, canned, drained solids

Vitamins

Nutrient Amount %DV
Betaine 0.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 493  mcg
Choline 21.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 96  mcg 24 %
Folate, food 96  mcg 24 %
Folate, total 96  mcg 24 %
Folic acid 0  mcg
Lutein + zeaxanthin 630 mcg
Lycopene 24  mcg
Niacin 0.95  mg 4.77 %
Pantothenic acid 0.14 mg 1.39 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.06 mg 4.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 822  IU 16.44 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 18.4 mg 30.67 %
Vitamin D 0 IU 0 %
Vitamin E 1.22 mg 4.07 %
Vitamin K 41.3  mcg 51.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.14 g 4.28 %
Essential Aminos
Histidine 0.03 g
Isoleucine 0.08 g
Leucine 0.09 g
Lysine 0.1 g
Methionine 0.02 g
Phenylalanine 0.05 g
Threonine 0.06 g
Tryptophan 0.02 g
Valine 0.08 g
Non-essential Aminos
Arginine 0.1 g
Alanine 0.1 g
Aspartic acid 0.25 g
Cystine 0.02 g
Glutamic acid 0.35 g
Glycine 0.07 g
Hydroxyproline ~
Proline 0.11 g
Serine 0.08 g
Tyrosine 0.03 g
Methionine 0.02 g
Phenylalanine 0.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.65 g 1 %
  Saturated fatty acids 0.15 g 0.74 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.13 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.02 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.28 g
    Octadecadienoic  0.27 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.1 mg 4.8 %
Fluoride, F ~
Iron, Fe 1.83  mg 10.17 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn 0.17 mg 8.5 %
Phosphorus, P 43 mg 4.3 %
Potassium, K 172  mg 4.91 %
Selenium, Se 1.7 mcg 2.43 %
Sodium, Na 287 mg 11.96 %
Zinc, Zn 0.4 mg 2.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 19 g
Alcohol 0 g
Water 93.98 g
Ash 0.77 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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