Lettuce, iceberg (includes crisphead types), raw - Nutrition Facts and Information

Explore the nutrition facts of Lettuce, iceberg (includes crisphead types), raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup shredded (72 grams) serving of this product provides 10.08 calories, 0.10 grams of total fat, 2.1 grams of carbohydrates, and 0.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lettuce, iceberg (includes crisphead types), raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
1cup shredded (72 g)

Amount Per Serving

Calories 10

Calories from Fat 1

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 7mg

0 %

Total Carbohydrate 2g

1 %

Dietary Fiber 0.86g

3 %

Sugar 1g

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 10	Fat 0.10g	Carbs 2.1 g	Protein 0.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	10	42.2	1%
From Carbs	7.63	31.9
From Fat	0.84	3.5
From Protein	1.58	6.6

Percent breakdown of 10 total Calories (kcal)
Protein	16%	(0.6 g x 2.4 Kcal/g = 1.6 kcal)
Fat	8%	(0.10 g x 8.37 Kcal/g = 0.8 kcal)
Carbohydrate	76%	(2.14 g x 3.6 Kcal/g = 7.63 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.07 mcg
Carotene, alpha	2.88 mcg
Carotene, beta	215.28 mcg
Choline	4.82 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	20.88 mcg	5 %
Folate, food	20.88 mcg	5 %
Folate, total	20.88 mcg	5 %
Folic acid	0 mcg
Lutein + zeaxanthin	199.44 mcg
Lycopene	0 mcg
Niacin	0.09 mg	0 %
Pantothenic acid	0.07 mg	1 %
Retinol	0 mcg
Riboflavin	0.02 mg	1 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.06 mg
Vitamin A	361.44 IU	7 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.03 mg	2 %
Vitamin C	2.02 mg	3 %
Vitamin D	0 IU	0 %
Vitamin E	0.13 mg	0 %
Vitamin K	17.35 mcg	22 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.65 g	1 %
Essential Aminos
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.02 g
Non-essential Aminos
Arginine	0.01 g
Alanine	0.02 g
Aspartic acid	0.09 g
Cystine	0 g
Glutamic acid	0.14 g
Glycine	0.01 g
Hydroxyproline	~
Proline	0.01 g
Serine	0.02 g
Tyrosine	0.01 g
Methionine	0 g
Phenylalanine	0.02 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.1 g	0 %
Saturated fatty acids	0.01 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.01 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.05 g
Octadecadienoic	0.02 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.01 g

Monounsaturated Fat 0.00 g

Polyunsaturated Fat 0.05 g

Total Fat 0.07 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	12.96 mg	1 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.3 mg	2 %
Magnesium, Mg	5.04 mg	1 %
Manganese, Mn	0.09 mg	4 %
Phosphorus, P	14.4 mg	1 %
Potassium, K	101.52 mg	3 %
Selenium, Se	0.07 mcg	0 %
Sodium, Na	7.2 mg	0 %
Zinc, Zn	0.11 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	2.14 g	1 %
Fiber	0.86 g	3 %
Sugars	1.42 g
Fructose	0.72 g
Galactose	0 g
Glucose (dextrose)	0.66 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	10.08 g
Alcohol	0 g
Water	68.86 g
Ash	0.26 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1991
2. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1992
3. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1993
4. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1994
5. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1995
6. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1996
7. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1997
8. J L Bureau, R J Bushway, HPLC determination of carotenoids in fruits and vegetables in the United States, 1986
9. National Institutes of Health (NIH), Carotenoid analyses of U.S. foods, Food Composition Laboratory, 1997
10. Nutrient Data Laboratory, ARS, USDA, Continued monitoring of the nutrient content of selected key foods, University of Georgia, 1993
11. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 4f, 2000
12. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5g, 2001