Peas and carrots, canned, no salt added, solids and liquids

View Nutrition information about Peas and carrots, canned, no salt added, solids and liquids.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 38Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 4mg 0 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 3.3g 13 %
   Sugar 3g
Protein 2g 4.3 %
Vitamin A 137%  Vitamin C 11%
Calcium 2%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

38

Fat

0.27g

Carbs

8.5 g

Protein

2.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 38 159 1.9%
From Carbs 26.8 112.1
From Fat 2.26 9.5
From Protein 8.64 36.1
Percent breakdown of 38 total Calories (kcal)
Protein 22.73% (2.2 g x 4 Kcal/g = 8.6 kcal)
Fat 5.95% (0.27 g x 8.37 Kcal/g = 2.3 kcal)
Carbohydrate 70.52% (8.48 g x 3.2 Kcal/g = 26.8 kcal)
Peas and carrots, canned, no salt added, solids and liquids

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1353 mcg
Carotene, beta 3400  mcg
Choline 12.6 mg
Cryptoxanthin, beta 72  mcg
Folate, DFE 18  mcg 4.5 %
Folate, food 18  mcg 4.5 %
Folate, total 18  mcg 4.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 1070 mcg
Lycopene 0  mcg
Niacin 0.58  mg 2.9 %
Pantothenic acid 0.12 mg 1.2 %
Retinol 0  mcg
Riboflavin 0.05  mg 3.12 %
Thiamin 0.07 mg 4.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6854  IU 137.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 4.4 %
Vitamin C 6.6 mg 11 %
Vitamin D 0 IU 0 %
Vitamin E 0.38 mg 1.27 %
Vitamin K 13.1  mcg 16.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.17 g 4.34 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.08 g
Leucine 0.12 g
Lysine 0.12 g
Methionine 0.03 g
Phenylalanine 0.08 g
Threonine 0.08 g
Tryptophan 0.02 g
Valine 0.09 g
Non-essential Aminos
Arginine 0.16 g
Alanine 0.1 g
Aspartic acid 0.21 g
Cystine 0.01 g
Glutamic acid 0.31 g
Glycine 0.07 g
Hydroxyproline ~
Proline 0.07 g
Serine 0.07 g
Tyrosine 0.04 g
Methionine 0.03 g
Phenylalanine 0.08 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.27 g 0.42 %
  Saturated fatty acids 0.05 g 0.24 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.04 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.02 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.13 g
    Octadecadienoic  0.1 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23 mg 2.3 %
Copper, Cu 0.1 mg 5.15 %
Fluoride, F ~
Iron, Fe 0.75  mg 4.17 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.36 mg 17.85 %
Phosphorus, P 46 mg 4.6 %
Potassium, K 100  mg 2.86 %
Selenium, Se 0.9 mcg 1.29 %
Sodium, Na 4 mg 0.17 %
Zinc, Zn 0.58 mg 3.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 159 g
Alcohol 0 g
Water 88.15 g
Ash 0.93 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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