Sweet potato, frozen, cooked, baked, without salt - Nutrition Facts and Information

Explore the nutrition facts of Sweet potato, frozen, cooked, baked, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, cubes (176 grams) serving of this product provides 176 calories, 0.21 grams of total fat, 41.2 grams of carbohydrates, and 3.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Sweet potato, frozen, cooked, baked, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, cubes (176 g)

Amount Per Serving

Calories 176

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 14mg

1 %

Total Carbohydrate 41g

14 %

Dietary Fiber 3.17g

13 %

Sugar 16g

Protein 3g

6 %

Vitamin A

735%

Vitamin C

27%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 176	Fat 0.21g	Carbs 41.2 g	Protein 3.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	176	736.4	9%
From Carbs	165.97	694.4
From Fat	1.77	7.4
From Protein	8.37	35.0

Percent breakdown of 176 total Calories (kcal)
Protein	5%	(3.0 g x 2.8 Kcal/g = 8.4 kcal)
Fat	1%	(0.21 g x 8.37 Kcal/g = 1.8 kcal)
Carbohydrate	94%	(41.18 g x 4.0 Kcal/g = 165.97 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	82.72 mcg
Carotene, beta	21996.48 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	38.72 mcg	10 %
Folate, food	38.72 mcg	10 %
Folate, total	38.72 mcg	10 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.98 mg	5 %
Pantothenic acid	0.99 mg	10 %
Retinol	0 mcg
Riboflavin	0.1 mg	6 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	36731.2 IU	735 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.33 mg	16 %
Vitamin C	16.02 mg	27 %
Vitamin D	0 IU	0 %
Vitamin E	1.36 mg	5 %
Vitamin K	4.4 mcg	6 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.01 g	6 %
Essential Aminos
Histidine	0.06 g
Isoleucine	0.15 g
Leucine	0.22 g
Lysine	0.15 g
Methionine	0.07 g
Phenylalanine	0.18 g
Threonine	0.15 g
Tryptophan	0.04 g
Valine	0.2 g
Non-essential Aminos
Arginine	0.14 g
Alanine	0.17 g
Aspartic acid	0.52 g
Cystine	0.02 g
Glutamic acid	0.3 g
Glycine	0.14 g
Hydroxyproline	~
Proline	0.13 g
Serine	0.16 g
Tyrosine	0.12 g
Methionine	0.07 g
Phenylalanine	0.18 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.21 g	0 %
Saturated fatty acids	0.04 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	0.04 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.01 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.01 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.09 g
Octadecadienoic	0.07 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.04 g

Monounsaturated Fat 0.01 g

Polyunsaturated Fat 0.09 g

Total Fat 0.14 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	61.6 mg	6 %
Copper, Cu	0.32 mg	16 %
Fluoride, F	~
Iron, Fe	0.95 mg	5 %
Magnesium, Mg	36.96 mg	9 %
Manganese, Mn	1.17 mg	58 %
Phosphorus, P	77.44 mg	8 %
Potassium, K	663.52 mg	19 %
Selenium, Se	1.06 mcg	2 %
Sodium, Na	14.08 mg	1 %
Zinc, Zn	0.53 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	41.18 g	14 %
Fiber	3.17 g	13 %
Sugars	16.14 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	737.44 g
Alcohol	0 g
Water	129.71 g
Ash	1.88 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.