Tomato powder

View Nutrition information about Tomato powder.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 302Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 134mg 6 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 16.5g 66 %
   Sugar 44g
Protein 13g 25.8 %
Vitamin A 345%  Vitamin C 194%
Calcium 17%  Iron 25%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

302

Fat

0.44g

Carbs

74.7 g

Protein

12.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 302 1263.6 15.1%
From Carbs 266.61 1115.5
From Fat 3.68 15.4
From Protein 31.5 131.8
Percent breakdown of 302 total Calories (kcal)
Protein 10.43% (12.9 g x 2.4 Kcal/g = 31.5 kcal)
Fat 1.22% (0.44 g x 8.37 Kcal/g = 3.7 kcal)
Carbohydrate 88.28% (74.68 g x 3.6 Kcal/g = 266.61 kcal)
Tomato powder

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 10348  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 120  mcg 30 %
Folate, food 120  mcg 30 %
Folate, total 120  mcg 30 %
Folic acid 0  mcg
Lutein + zeaxanthin 1370 mcg
Lycopene 46260  mcg
Niacin 9.13  mg 45.66 %
Pantothenic acid 3.76 mg 37.6 %
Retinol 0  mcg
Riboflavin 0.76  mg 44.76 %
Thiamin 0.91 mg 60.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 17247  IU 344.94 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.46 mg 22.85 %
Vitamin C 116.7 mg 194.5 %
Vitamin D 0 IU 0 %
Vitamin E 12.25 mg 40.83 %
Vitamin K 48.8  mcg 61 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.91 g 25.82 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.25 g
Leucine 0.36 g
Lysine 0.37 g
Methionine 0.07 g
Phenylalanine 0.27 g
Threonine 0.3 g
Tryptophan 0.09 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.4 g
Aspartic acid 1.62 g
Cystine 0.08 g
Glutamic acid 5.16 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.28 g
Serine 0.31 g
Tyrosine 0.17 g
Methionine 0.07 g
Phenylalanine 0.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.44 g 0.68 %
  Saturated fatty acids 0.06 g 0.31 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.04 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.06 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.18 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 166 mg 16.6 %
Copper, Cu 1.24 mg 62.05 %
Fluoride, F ~
Iron, Fe 4.56  mg 25.33 %
Magnesium, Mg 178 mg 44.5 %
Manganese, Mn 1.95 mg 97.55 %
Phosphorus, P 295 mg 29.5 %
Potassium, K 1927  mg 55.06 %
Selenium, Se 5.3 mcg 7.57 %
Sodium, Na 134 mg 5.58 %
Zinc, Zn 1.71 mg 11.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 302 g
Alcohol 0 g
Water 3.06 g
Ash 8.91 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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