Nutrition summary | |||
Calories302 |
Fat0.44g |
Carbs74.7 g |
Protein12.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 302 | 1263.6 | 15% |
| From Carbs | 266.61 | 1115.5 | |
| From Fat | 3.68 | 15.4 | |
| From Protein | 31.5 | 131.8 |
| Percent breakdown of 302 total Calories (kcal) | ||
|---|---|---|
| Protein | 10% | (12.9 g x 2.4 Kcal/g = 31.5 kcal) |
| Fat | 1% | (0.44 g x 8.37 Kcal/g = 3.7 kcal) |
| Carbohydrate | 88% | (74.68 g x 3.6 Kcal/g = 266.61 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 10348 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 120 mcg | 30 % |
| Folate, food | 120 mcg | 30 % |
| Folate, total | 120 mcg | 30 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 1370 mcg | |
| Lycopene | 46260 mcg | |
| Niacin | 9.13 mg | 46 % |
| Pantothenic acid | 3.76 mg | 38 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.76 mg | 45 % |
| Thiamin | 0.91 mg | 61 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 17247 IU | 345 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.46 mg | 23 % |
| Vitamin C | 116.7 mg | 194 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 12.25 mg | 41 % |
| Vitamin K | 48.8 mcg | 61 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 12.91 g | 26 % |
| Essential Aminos | ||
| Histidine | 0.2 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.36 g | |
| Lysine | 0.37 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.27 g | |
| Threonine | 0.3 g | |
| Tryptophan | 0.09 g | |
| Valine | 0.26 g | |
| Non-essential Aminos | ||
| Arginine | 0.26 g | |
| Alanine | 0.4 g | |
| Aspartic acid | 1.62 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 5.16 g | |
| Glycine | 0.21 g | |
| Hydroxyproline | ~ | |
| Proline | 0.28 g | |
| Serine | 0.31 g | |
| Tyrosine | 0.17 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.27 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.44 g | 1 % |
| Saturated fatty acids | 0.06 g | 0 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.04 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.02 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.07 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.06 g | |
| Eicosenoic | 0 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.18 g | |
| Octadecadienoic | 0.17 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 166 mg | 17 % |
| Copper, Cu | 1.24 mg | 62 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.56 mg | 25 % |
| Magnesium, Mg | 178 mg | 44 % |
| Manganese, Mn | 1.95 mg | 98 % |
| Phosphorus, P | 295 mg | 30 % |
| Potassium, K | 1927 mg | 55 % |
| Selenium, Se | 5.3 mcg | 8 % |
| Sodium, Na | 134 mg | 6 % |
| Zinc, Zn | 1.71 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.68 g | 25 % |
| Fiber | 16.5 g | 66 % |
| Sugars | 43.9 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1263 g |
| Alcohol | 0 g |
| Water | 3.06 g |
| Ash | 8.91 g |
| Caffeine | ~ |
| Theobromine | ~ |
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