Beans, pinto, immature seeds, frozen, unprepared

View Nutrition information about Beans, pinto, immature seeds, frozen, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 170Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 92mg 4 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 5.7g 23 %
   Sugar ~
Protein 10g 19.6 %
Vitamin A 0%  Vitamin C 2%
Calcium 6%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

170

Fat

0.5g

Carbs

32.5 g

Protein

9.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 170 711.3 8.5%
From Carbs 132.28 553.5
From Fat 4.19 17.5
From Protein 34.01 142.3
Percent breakdown of 170 total Calories (kcal)
Protein 20% (9.8 g x 3.5 Kcal/g = 34 kcal)
Fat 2.46% (0.5 g x 8.37 Kcal/g = 4.2 kcal)
Carbohydrate 77.81% (32.5 g x 4.1 Kcal/g = 132.28 kcal)
Beans, pinto, immature seeds, frozen, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 50  mcg 12.5 %
Folate, food 50  mcg 12.5 %
Folate, total 50  mcg 12.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.7  mg 3.5 %
Pantothenic acid 0.3 mg 3.02 %
Retinol 0  mcg
Riboflavin 0.12  mg 7.06 %
Thiamin 0.34 mg 22.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.22 mg 10.75 %
Vitamin C 1 mg 1.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.8 g 19.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.5 g 0.77 %
  Saturated fatty acids 0.06 g 0.3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.05 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.04 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.29 g
    Octadecadienoic  0.1 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 58 mg 5.8 %
Copper, Cu 0.1 mg 4.9 %
Fluoride, F ~
Iron, Fe 3  mg 16.67 %
Magnesium, Mg 60 mg 15 %
Manganese, Mn 0.55 mg 27.3 %
Phosphorus, P 117 mg 11.7 %
Potassium, K 756  mg 21.6 %
Selenium, Se 1.5 mcg 2.14 %
Sodium, Na 92 mg 3.83 %
Zinc, Zn 0.77 mg 5.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 711 g
Alcohol ~
Water 55.8 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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