Parsley, freeze-dried

View Nutrition information about Parsley, freeze-dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 271Calories from Fat 44
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 391mg 16 %
Total Carbohydrate 42g 14  %
   Dietary Fiber 32.7g 131 %
   Sugar ~
Protein 31g 62.6 %
Vitamin A 1265%  Vitamin C 248%
Calcium 18%  Iron 299%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

271

Fat

5.2g

Carbs

42.4 g

Protein

31.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 271 1133.9 13.55%
From Carbs 151.3 633
From Fat 43.52 182.1
From Protein 76.37 319.5
Percent breakdown of 271 total Calories (kcal)
Protein 28.18% (31.3 g x 2.4 Kcal/g = 76.4 kcal)
Fat 16.06% (5.2 g x 8.37 Kcal/g = 43.5 kcal)
Carbohydrate 55.83% (42.38 g x 3.6 Kcal/g = 151.3 kcal)
Parsley, freeze-dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 194  mcg 48.5 %
Folate, food 194  mcg 48.5 %
Folate, total 194  mcg 48.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 10.4  mg 52 %
Pantothenic acid 2.52 mg 25.16 %
Retinol ~
Riboflavin 2.26  mg 132.94 %
Thiamin 1.04 mg 69.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 63240  IU 1264.8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.38 mg 68.75 %
Vitamin C 149 mg 248.33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 31.3 g 62.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine 3.12 g
Methionine 0.21 g
Phenylalanine ~
Threonine ~
Tryptophan 0.52 g
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine 0.21 g
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.2 g 8 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 176 mg 17.6 %
Copper, Cu 0.46 mg 22.95 %
Fluoride, F ~
Iron, Fe 53.9  mg 299.44 %
Magnesium, Mg 372 mg 93 %
Manganese, Mn 1.34 mg 66.9 %
Phosphorus, P 548 mg 54.8 %
Potassium, K 6300  mg 180 %
Selenium, Se 32.3 mcg 46.14 %
Sodium, Na 391 mg 16.29 %
Zinc, Zn 6.11 mg 40.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 271 g
Alcohol ~
Water 2 g
Ash 19.12 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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