Corn, sweet, white, canned, whole kernel, drained solids

Explore the nutrition facts of Corn, sweet, white, canned, whole kernel, drained solids, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (164 grams) serving of this product provides 116.44 calories, 2.25 grams of total fat, 24.7 grams of carbohydrates, and 3.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Corn, sweet, white, canned, whole kernel, drained solids offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (164 g)

Amount Per Serving

Calories 116

Calories from Fat 19

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 303mg

13 %

Total Carbohydrate 25g

8 %

Dietary Fiber 3.77g

15 %

Sugar 4g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 116	Fat 2.25g	Carbs 24.7 g	Protein 3.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	116	487.2	6%
From Carbs	88.17	368.9
From Fat	18.81	78.7
From Protein	9.28	38.8

Percent breakdown of 116 total Calories (kcal)
Protein	8%	(3.8 g x 2.4 Kcal/g = 9.3 kcal)
Fat	16%	(2.25 g x 8.37 Kcal/g = 18.8 kcal)
Carbohydrate	76%	(24.70 g x 3.6 Kcal/g = 88.17 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.98 mcg
Carotene, alpha	0 mcg
Carotene, beta	1.64 mcg
Choline	26.73 mg
Cryptoxanthin, beta	1.64 mcg
Folate, DFE	59.04 mcg	15 %
Folate, food	59.04 mcg	15 %
Folate, total	59.04 mcg	15 %
Folic acid	0 mcg
Lutein + zeaxanthin	65.6 mcg
Lycopene	0 mcg
Niacin	1.45 mg	7 %
Pantothenic acid	0.58 mg	6 %
Retinol	0 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.34 mg
Vitamin A	1.64 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.11 mg	6 %
Vitamin C	3.44 mg	6 %
Vitamin D	0 IU	0 %
Vitamin E	0.11 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.8 g	8 %
Essential Aminos
Histidine	0.1 g
Isoleucine	0.12 g
Leucine	0.47 g
Lysine	0.36 g
Methionine	0.09 g
Phenylalanine	0.18 g
Threonine	0.11 g
Tryptophan	0.03 g
Valine	0.18 g
Non-essential Aminos
Arginine	0.16 g
Alanine	0.31 g
Aspartic acid	0.27 g
Cystine	0.06 g
Glutamic acid	0.75 g
Glycine	0.14 g
Hydroxyproline	0
Proline	0.48 g
Serine	0.21 g
Tyrosine	0.15 g
Methionine	0.09 g
Phenylalanine	0.18 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.25 g	3 %
Saturated fatty acids	0.26 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.22 g
Heptadecanoic	0 g
Octadecanoic	0.03 g
Eicosanoic	0.01 g
Docosanoic	0 g
tetracosanoic	~
Monounsaturated fatty acids	0.37 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.02 g
Heptadecenoic	0 g
Octadecenoic	0.35 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.68 g
Octadecadienoic	0.65 g
Octadecatrienoic	0.03 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.26 g

Monounsaturated Fat 0.37 g

Polyunsaturated Fat 0.68 g

Total Fat 1.31 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	4.92 mg	0 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	0.46 mg	3 %
Magnesium, Mg	21.32 mg	5 %
Manganese, Mn	0.11 mg	6 %
Phosphorus, P	75.44 mg	8 %
Potassium, K	232.88 mg	7 %
Selenium, Se	1.15 mcg	2 %
Sodium, Na	303.4 mg	13 %
Zinc, Zn	0.51 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	24.7 g	8 %
Fiber	3.77 g	15 %
Sugars	3.97 g
Fructose	0.9 g
Galactose	0.59 g
Glucose (dextrose)	1.36 g
Lactose	0 g
Maltose	0.36 g
Sucrose	0.74 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	116.44 g
Alcohol	0 g
Water	131.82 g
Ash	1.41 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Note : Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai