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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Nutrition Information


View Nutrition information about Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
0.5cup
Amount Per Serving
Calories 32Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 92mg 4 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 3.52g 14 %
   Sugar 0g
Protein 4g 8 %
Vitamin A 229%  Vitamin C 3%
Calcium 15%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


32.3

Fat


0.83g

Carbs


4.6 g

Protein


3.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 32.3 135.1 2%
From Carbs 16.28 64.7
From Fat 6.92 27.5
From Protein 9.3 37
Percent breakdown of 32.3 total Calories (kcal)
Protein 29% (3.8 g x 2.4 Kcal/g = 9.3 kcal)
Fat 21% (0.8265 g x 8.37 Kcal/g = 6.9 kcal)
Carbohydrate 50% (4.56 g x 3.6 Kcal/g = 16.28 kcal)
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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Vitamins

Nutrient Amount %DV
Betaine 106.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 6875.15  mcg
Choline 23.56 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 114.95  mcg 29 %
Folate, food 114.95  mcg 29 %
Folate, total 114.95  mcg 29 %
Folic acid 0  mcg
Lutein + zeaxanthin 14905.5 mcg
Lycopene 0  mcg
Niacin 0.42  mg 2 %
Pantothenic acid 0.07 mg 1 %
Retinol 0  mcg
Riboflavin 0.17  mg 10 %
Thiamin 0.07 mg 5 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.16 mg
Vitamin A 11457.95  IU 229 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.13 mg 6 %
Vitamin C 2.09 mg 3 %
Vitamin D 0 IU 0 %
Vitamin E 3.36 mg 11 %
Vitamin K 513.67  mcg 642 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.81 g 8 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.12 g
Leucine 0.19 g
Lysine 0.24 g
Methionine 0.05 g
Phenylalanine 0.2 g
Threonine 0.21 g
Tryptophan 0.1 g
Valine 0.17 g
Non-essential Aminos
Arginine 0.46 g
Alanine 0.21 g
Aspartic acid 0.41 g
Cystine 0.03 g
Glutamic acid 0.49 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.19 g
Serine 0.16 g
Tyrosine 0.21 g
Methionine 0.05 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.83 g 1 %
  Saturated fatty acids 0.15 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.15 g
    Heptadecanoic  0 g
    Octadecanoic  0 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.35 g
    Octadecadienoic  0 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 145.35 mg 15 %
Copper, Cu 0.15 mg 8 %
Fluoride, F ~
Iron, Fe 1.86  mg 10 %
Magnesium, Mg 77.9 mg 19 %
Manganese, Mn 0.68 mg 34 %
Phosphorus, P 47.5 mg 5 %
Potassium, K 286.9  mg 8 %
Selenium, Se 5.22 mcg 7 %
Sodium, Na 92.15 mg 4 %
Zinc, Zn 0.47 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 32.3 g
Alcohol 0 g
Water 84.49 g
Ash 1.32 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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