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Chard, swiss, cooked, boiled, drained, with salt - Nutrition Information


View Nutrition information about Chard, swiss, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, chopped
Amount Per Serving
Calories 35Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat ~
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 726mg 30 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 3.68g 15 %
   Sugar 2g
Protein 3g 7 %
Vitamin A 214%  Vitamin C 52%
Calcium 10%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


35

Fat


0.14g

Carbs


7.2 g

Protein


3.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 35 146.4 2%
From Carbs 25.8 188.9
From Fat 1.17 8.6
From Protein 8.03 58.8
Percent breakdown of 35 total Calories (kcal)
Protein 23% (3.3 g x 2.4 Kcal/g = 8 kcal)
Fat 3% (0.14 g x 8.37 Kcal/g = 1.2 kcal)
Carbohydrate 74% (7.2275 g x 3.6 Kcal/g = 25.8 kcal)
Chard, swiss, cooked, boiled, drained, with salt
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Vitamins

Nutrient Amount %DV
Betaine 0.18 mcg
Carotene, alpha 78.75 mcg
Carotene, beta 6391  mcg
Choline 50.22 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 15.75  mcg 4 %
Folate, food 15.75  mcg 4 %
Folate, total 15.75  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 19276.25 mcg
Lycopene 0  mcg
Niacin 0.63  mg 3 %
Pantothenic acid 0.29 mg 3 %
Retinol 0  mcg
Riboflavin 0.15  mg 9 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 10717  IU 214 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7 %
Vitamin C 31.5 mg 52 %
Vitamin D 0 IU 0 %
Vitamin E 3.31 mg 11 %
Vitamin K 572.78  mcg 716 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.29 g 7 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.27 g
Leucine 0.24 g
Lysine 0.18 g
Methionine 0.04 g
Phenylalanine 0.2 g
Threonine 0.15 g
Tryptophan 0.03 g
Valine 0.2 g
Non-essential Aminos
Arginine 0.21 g
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine 0.04 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.14 g 0 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 101.5 mg 10 %
Copper, Cu 0.29 mg 14 %
Fluoride, F ~
Iron, Fe 3.95  mg 22 %
Magnesium, Mg 150.5 mg 38 %
Manganese, Mn 0.58 mg 29 %
Phosphorus, P 57.75 mg 6 %
Potassium, K 960.75  mg 27 %
Selenium, Se 1.58 mcg 2 %
Sodium, Na 726.25 mg 30 %
Zinc, Zn 0.58 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 35 g
Alcohol ~
Water 162.14 g
Ash 2.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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