Corn, sweet, yellow, frozen, kernels on cob, unprepared

View Nutrition information about Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 98Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 2.8g 11 %
   Sugar 4g
Protein 3g 6.6 %
Vitamin A 5%  Vitamin C 12%
Calcium 0%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

98

Fat

0.78g

Carbs

23.5 g

Protein

3.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 98 410 4.9%
From Carbs 83.9 351
From Fat 6.53 27.3
From Protein 8 33.5
Percent breakdown of 98 total Calories (kcal)
Protein 8.17% (3.3 g x 2.4 Kcal/g = 8 kcal)
Fat 6.66% (0.78 g x 8.37 Kcal/g = 6.5 kcal)
Carbohydrate 85.61% (23.5 g x 3.6 Kcal/g = 83.9 kcal)
Corn, sweet, yellow, frozen, kernels on cob, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 21 mcg
Carotene, beta 61  mcg
Choline ~
Cryptoxanthin, beta 149  mcg
Folate, DFE 40  mcg 10 %
Folate, food 40  mcg 10 %
Folate, total 40  mcg 10 %
Folic acid 0  mcg
Lutein + zeaxanthin 897 mcg
Lycopene 0  mcg
Niacin 1.68  mg 8.4 %
Pantothenic acid 0.29 mg 2.93 %
Retinol 0  mcg
Riboflavin 0.09  mg 5.18 %
Thiamin 0.1 mg 6.87 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.17 mg
Vitamin A 244  IU 4.88 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 8.95 %
Vitamin C 7.2 mg 12 %
Vitamin D 0 IU 0 %
Vitamin E 0.09 mg 0.3 %
Vitamin K 0.4  mcg 0.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.28 g 6.56 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.13 g
Leucine 0.35 g
Lysine 0.14 g
Methionine 0.07 g
Phenylalanine 0.15 g
Threonine 0.13 g
Tryptophan 0.02 g
Valine 0.19 g
Non-essential Aminos
Arginine 0.13 g
Alanine 0.3 g
Aspartic acid 0.25 g
Cystine 0.03 g
Glutamic acid 0.65 g
Glycine 0.13 g
Hydroxyproline ~
Proline 0.3 g
Serine 0.16 g
Tyrosine 0.12 g
Methionine 0.07 g
Phenylalanine 0.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.78 g 1.2 %
  Saturated fatty acids 0.12 g 0.6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.11 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.23 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.23 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.37 g
    Octadecadienoic  0.36 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4 mg 0.4 %
Copper, Cu 0.05 mg 2.55 %
Fluoride, F ~
Iron, Fe 0.68  mg 3.78 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.16 mg 7.9 %
Phosphorus, P 87 mg 8.7 %
Potassium, K 294  mg 8.4 %
Selenium, Se 0.8 mcg 1.14 %
Sodium, Na 5 mg 0.21 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 98 g
Alcohol ~
Water 71.79 g
Ash 0.65 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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