Corn, sweet, yellow, canned, vacuum pack, no salt added

View Nutrition information about Corn, sweet, yellow, canned, vacuum pack, no salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 79Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 2g 8 %
   Sugar 4g
Protein 2g 4.8 %
Vitamin A 2%  Vitamin C 13%
Calcium 0%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

79

Fat

0.5g

Carbs

19.4 g

Protein

2.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 79 330.5 3.95%
From Carbs 69.4 290.4
From Fat 4.19 17.5
From Protein 5.88 24.6
Percent breakdown of 79 total Calories (kcal)
Protein 7.44% (2.4 g x 2.4 Kcal/g = 5.9 kcal)
Fat 5.3% (0.5 g x 8.37 Kcal/g = 4.2 kcal)
Carbohydrate 87.85% (19.44 g x 3.6 Kcal/g = 69.4 kcal)
Corn, sweet, yellow, canned, vacuum pack, no salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 26 mcg
Carotene, beta 33  mcg
Choline 22.4 mg
Cryptoxanthin, beta 6  mcg
Folate, DFE 49  mcg 12.25 %
Folate, food 49  mcg 12.25 %
Folate, total 49  mcg 12.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 1045 mcg
Lycopene 0  mcg
Niacin 1.17  mg 5.84 %
Pantothenic acid 0.68 mg 6.75 %
Retinol 0  mcg
Riboflavin 0.07  mg 4.29 %
Thiamin 0.04 mg 2.73 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 81  IU 1.62 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 2.75 %
Vitamin C 8.1 mg 13.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.04 mg 0.13 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.41 g 4.82 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.1 g
Leucine 0.26 g
Lysine 0.1 g
Methionine 0.05 g
Phenylalanine 0.11 g
Threonine 0.1 g
Tryptophan 0.02 g
Valine 0.14 g
Non-essential Aminos
Arginine 0.1 g
Alanine 0.22 g
Aspartic acid 0.18 g
Cystine 0.02 g
Glutamic acid 0.48 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.22 g
Serine 0.11 g
Tyrosine 0.09 g
Methionine 0.05 g
Phenylalanine 0.11 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.5 g 0.77 %
  Saturated fatty acids 0.08 g 0.38 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.07 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.15 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.24 g
    Octadecadienoic  0.23 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.05 mg 2.4 %
Fluoride, F ~
Iron, Fe 0.42  mg 2.33 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.07 mg 3.35 %
Phosphorus, P 64 mg 6.4 %
Potassium, K 186  mg 5.31 %
Selenium, Se 0.7 mcg 1 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 0.46 mg 3.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 79 g
Alcohol 0 g
Water 76.58 g
Ash 1.07 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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