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Corn, sweet, yellow, canned, vacuum pack, no salt added - Nutrition Information


View Nutrition information about Corn, sweet, yellow, canned, vacuum pack, no salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 166Calories from Fat 9
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 6mg 0 %
Total Carbohydrate 41g 14  %
   Dietary Fiber 4.2g 17 %
   Sugar 12g
Protein 5g 10 %
Vitamin A 3%  Vitamin C 28%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


165.9

Fat


1.05g

Carbs


40.8 g

Protein


5.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 165.9 694.1 8%
From Carbs 145.74 1280.5
From Fat 8.79 77.2
From Protein 12.35 108.5
Percent breakdown of 165.9 total Calories (kcal)
Protein 7% (5.1 g x 2.4 Kcal/g = 12.3 kcal)
Fat 5% (1.05 g x 8.37 Kcal/g = 8.8 kcal)
Carbohydrate 88% (40.824 g x 3.6 Kcal/g = 145.74 kcal)
Corn, sweet, yellow, canned, vacuum pack, no salt added
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 54.6 mcg
Carotene, beta 69.3  mcg
Choline 47.04 mg
Cryptoxanthin, beta 12.6  mcg
Folate, DFE 102.9  mcg 26 %
Folate, food 102.9  mcg 26 %
Folate, total 102.9  mcg 26 %
Folic acid 0  mcg
Lutein + zeaxanthin 2194.5 mcg
Lycopene 0  mcg
Niacin 2.45  mg 12 %
Pantothenic acid 1.42 mg 14 %
Retinol 0  mcg
Riboflavin 0.15  mg 9 %
Thiamin 0.09 mg 6 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 170.1  IU 3 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6 %
Vitamin C 17.01 mg 28 %
Vitamin D 0 IU 0 %
Vitamin E 0.08 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.06 g 10 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.2 g
Leucine 0.55 g
Lysine 0.21 g
Methionine 0.1 g
Phenylalanine 0.24 g
Threonine 0.2 g
Tryptophan 0.04 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.21 g
Alanine 0.46 g
Aspartic acid 0.38 g
Cystine 0.04 g
Glutamic acid 1 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.46 g
Serine 0.24 g
Tyrosine 0.19 g
Methionine 0.1 g
Phenylalanine 0.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.05 g 2 %
  Saturated fatty acids 0.16 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.15 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.31 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.31 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.5 g
    Octadecadienoic  0.48 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10.5 mg 1 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 0.88  mg 5 %
Magnesium, Mg 48.3 mg 12 %
Manganese, Mn 0.14 mg 7 %
Phosphorus, P 134.4 mg 13 %
Potassium, K 390.6  mg 11 %
Selenium, Se 1.47 mcg 2 %
Sodium, Na 6.3 mg 0 %
Zinc, Zn 0.97 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 165.9 g
Alcohol 0 g
Water 160.82 g
Ash 2.25 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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