Lambsquarters, cooked, boiled, drained, without salt

Explore the nutrition facts of Lambsquarters, cooked, boiled, drained, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, chopped (180 grams) serving of this product provides 57.6 calories, 1.26 grams of total fat, 9 grams of carbohydrates, and 5.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lambsquarters, cooked, boiled, drained, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, chopped (180 g)

Amount Per Serving

Calories 58

Calories from Fat 11

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 52mg

2 %

Total Carbohydrate 9g

3 %

Dietary Fiber 3.78g

15 %

Sugar 1g

Protein 6g

12 %

Vitamin A

281%

Vitamin C

111%

Calcium

46%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 58	Fat 1.26g	Carbs 9.0 g	Protein 5.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	58	241.0	3%
From Carbs	32.13	134.4
From Fat	10.55	44.1
From Protein	14.05	58.8

Percent breakdown of 58 total Calories (kcal)
Protein	24%	(5.8 g x 2.4 Kcal/g = 14.1 kcal)
Fat	18%	(1.26 g x 8.37 Kcal/g = 10.5 kcal)
Carbohydrate	56%	(9.00 g x 3.6 Kcal/g = 32.13 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.54 mcg
Carotene, alpha	7.2 mcg
Carotene, beta	8438.4 mcg
Choline	0.9 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	25.2 mcg	6 %
Folate, food	25.2 mcg	6 %
Folate, total	25.2 mcg	6 %
Folic acid	0 mcg
Lutein + zeaxanthin	3342.6 mcg
Lycopene	0 mcg
Niacin	1.62 mg	8 %
Pantothenic acid	0.11 mg	1 %
Retinol	0 mcg
Riboflavin	0.47 mg	28 %
Thiamin	0.18 mg	12 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	14068.8 IU	281 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.31 mg	16 %
Vitamin C	66.6 mg	111 %
Vitamin D	0 IU	0 %
Vitamin E	3.33 mg	11 %
Vitamin K	889.56 mcg	1112 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.76 g	12 %
Essential Aminos
Histidine	0.16 g
Isoleucine	0.35 g
Leucine	0.48 g
Lysine	0.49 g
Methionine	0.07 g
Phenylalanine	0.23 g
Threonine	0.22 g
Tryptophan	0.05 g
Valine	0.31 g
Non-essential Aminos
Arginine	0.35 g
Alanine	0.44 g
Aspartic acid	0.59 g
Cystine	0.12 g
Glutamic acid	0.71 g
Glycine	0.34 g
Hydroxyproline	~
Proline	0.31 g
Serine	0.27 g
Tyrosine	0.24 g
Methionine	0.07 g
Phenylalanine	0.23 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.26 g	2 %
Saturated fatty acids	0.09 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.07 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.24 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.18 g
Eicosenoic	0.02 g
Docosenoic	0.03 g
Polyunsaturated fatty acids	0.55 g
Octadecadienoic	0.49 g
Octadecatrienoic	0.06 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.09 g

Monounsaturated Fat 0.24 g

Polyunsaturated Fat 0.55 g

Total Fat 0.88 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	464.4 mg	46 %
Copper, Cu	0.35 mg	18 %
Fluoride, F	~
Iron, Fe	1.26 mg	7 %
Magnesium, Mg	41.4 mg	10 %
Manganese, Mn	0.94 mg	47 %
Phosphorus, P	81 mg	8 %
Potassium, K	518.4 mg	15 %
Selenium, Se	1.62 mcg	2 %
Sodium, Na	52.2 mg	2 %
Zinc, Zn	0.54 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	9 g	3 %
Fiber	3.78 g	15 %
Sugars	1.12 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	241.2 g
Alcohol	0 g
Water	160.02 g
Ash	3.96 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.