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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Nutrition Information


View Nutrition information about Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
10strips
Amount Per Serving
Calories 166Calories from Fat 82
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 306mg 13 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 1.6g 6 %
   Sugar ~
Protein 2g 4 %
Vitamin A 0%  Vitamin C 5%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


166.5

Fat


9.36g

Carbs


19.8 g

Protein


1.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 166.5 696.6 8%
From Carbs 79.36 166
From Fat 82.32 172.2
From Protein 4.97 10.4
Percent breakdown of 166.5 total Calories (kcal)
Protein 3% (1.8 g x 2.8 Kcal/g = 5 kcal)
Fat 49% (9.355 g x 8.8 Kcal/g = 82.3 kcal)
Carbohydrate 48% (19.84 g x 4 Kcal/g = 79.36 kcal)
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 11  mcg 3 %
Folate, food 11  mcg 3 %
Folate, total 11  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.33  mg 7 %
Pantothenic acid 0.3 mg 3 %
Retinol 0  mcg
Riboflavin 0.02  mg 1 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5 %
Vitamin C 3.1 mg 5 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.78 g 4 %
Essential Aminos
Histidine 0.03 g
Isoleucine 0.08 g
Leucine 0.11 g
Lysine 0.09 g
Methionine 0.02 g
Phenylalanine 0.08 g
Threonine 0.08 g
Tryptophan 0.02 g
Valine 0.09 g
Non-essential Aminos
Arginine 0.08 g
Alanine 0.06 g
Aspartic acid 0.41 g
Cystine 0.01 g
Glutamic acid 0.28 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.06 g
Serine 0.06 g
Tyrosine 0.04 g
Methionine 0.02 g
Phenylalanine 0.08 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.36 g 14 %
  Saturated fatty acids 2.98 g 15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  1.91 g
    Heptadecanoic  ~
    Octadecanoic  0.64 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.67 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  5.66 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.7 g
    Octadecadienoic  0.7 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 1 %
Copper, Cu 0.02 mg 1 %
Fluoride, F ~
Iron, Fe 0.83  mg 5 %
Magnesium, Mg 11.5 mg 3 %
Manganese, Mn 0.14 mg 7 %
Phosphorus, P 48 mg 5 %
Potassium, K 269.5  mg 8 %
Selenium, Se 0.3 mcg 0 %
Sodium, Na 306.5 mg 13 %
Zinc, Zn 0.2 mg 1 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 696.5 g
Alcohol ~
Water 17.7 g
Ash 1.33 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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