Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

View Nutrition information about Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 333Calories from Fat 165
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 6g 30 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 613mg 26 %
Total Carbohydrate 40g 13  %
   Dietary Fiber 3.2g 13 %
   Sugar ~
Protein 4g 7.1 %
Vitamin A 0%  Vitamin C 10%
Calcium 1%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

333

Fat

18.71g

Carbs

39.7 g

Protein

3.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 333 1393.3 16.65%
From Carbs 158.72 664.1
From Fat 164.65 688.9
From Protein 9.94 41.6
Percent breakdown of 333 total Calories (kcal)
Protein 2.98% (3.6 g x 2.8 Kcal/g = 9.9 kcal)
Fat 49.44% (18.71 g x 8.8 Kcal/g = 164.6 kcal)
Carbohydrate 47.66% (39.68 g x 4 Kcal/g = 158.72 kcal)
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 22  mcg 5.5 %
Folate, food 22  mcg 5.5 %
Folate, total 22  mcg 5.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.66  mg 13.32 %
Pantothenic acid 0.61 mg 6.08 %
Retinol 0  mcg
Riboflavin 0.04  mg 2.18 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 10.65 %
Vitamin C 6.2 mg 10.33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.55 g 7.1 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.15 g
Leucine 0.21 g
Lysine 0.19 g
Methionine 0.04 g
Phenylalanine 0.15 g
Threonine 0.16 g
Tryptophan 0.05 g
Valine 0.18 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.12 g
Aspartic acid 0.82 g
Cystine 0.02 g
Glutamic acid 0.55 g
Glycine 0.13 g
Hydroxyproline ~
Proline 0.11 g
Serine 0.13 g
Tyrosine 0.09 g
Methionine 0.04 g
Phenylalanine 0.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.71 g 28.78 %
  Saturated fatty acids 5.96 g 29.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  3.82 g
    Heptadecanoic  ~
    Octadecanoic  1.27 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.34 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  11.32 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.4 g
    Octadecadienoic  1.4 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 1.66  mg 9.22 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.29 mg 14.25 %
Phosphorus, P 96 mg 9.6 %
Potassium, K 539  mg 15.4 %
Selenium, Se 0.6 mcg 0.86 %
Sodium, Na 613 mg 25.54 %
Zinc, Zn 0.41 mg 2.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1393 g
Alcohol ~
Water 35.4 g
Ash 2.66 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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