Kale, scotch, cooked, boiled, drained, with salt - Nutrition Facts and Information

Explore the nutrition facts of Kale, scotch, cooked, boiled, drained, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, chopped (130 grams) serving of this product provides 36.4 calories, 0.53 grams of total fat, 7.3 grams of carbohydrates, and 2.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Kale, scotch, cooked, boiled, drained, with salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, chopped (130 g)

Amount Per Serving

Calories 36

Calories from Fat 4

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 365mg

15 %

Total Carbohydrate 7g

2 %

Dietary Fiber ~

Sugar ~

Protein 2g

4 %

Vitamin A

52%

Vitamin C

114%

Calcium

17%

Iron

14%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 36	Fat 0.53g	Carbs 7.3 g	Protein 2.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	36	152.3	2%
From Carbs	26.08	109.1
From Fat	4.46	18.7
From Protein	6.03	25.2

Percent breakdown of 36 total Calories (kcal)
Protein	16%	(2.5 g x 2.4 Kcal/g = 6.0 kcal)
Fat	12%	(0.53 g x 8.37 Kcal/g = 4.5 kcal)
Carbohydrate	72%	(7.31 g x 3.6 Kcal/g = 26.08 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	16.9 mcg	4 %
Folate, food	16.9 mcg	4 %
Folate, total	16.9 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.03 mg	5 %
Pantothenic acid	0.06 mg	1 %
Retinol	0 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	2592.2 IU	52 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.18 mg	9 %
Vitamin C	68.64 mg	114 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.47 g	5 %
Essential Aminos
Histidine	0.05 g
Isoleucine	0.15 g
Leucine	0.17 g
Lysine	0.15 g
Methionine	0.02 g
Phenylalanine	0.13 g
Threonine	0.11 g
Tryptophan	0.03 g
Valine	0.14 g
Non-essential Aminos
Arginine	0.14 g
Alanine	0.12 g
Aspartic acid	0.22 g
Cystine	0.03 g
Glutamic acid	0.28 g
Glycine	0.12 g
Hydroxyproline	~
Proline	0.15 g
Serine	0.1 g
Tyrosine	0.09 g
Methionine	0.02 g
Phenylalanine	0.13 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.53 g	1 %
Saturated fatty acids	0.07 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.06 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.04 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.04 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.25 g
Octadecadienoic	0.1 g
Octadecatrienoic	0.14 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.07 g

Monounsaturated Fat 0.04 g

Polyunsaturated Fat 0.25 g

Total Fat 0.36 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	171.6 mg	17 %
Copper, Cu	0.2 mg	10 %
Fluoride, F	~
Iron, Fe	2.51 mg	14 %
Magnesium, Mg	74.1 mg	19 %
Manganese, Mn	0.54 mg	27 %
Phosphorus, P	49.4 mg	5 %
Potassium, K	356.2 mg	10 %
Selenium, Se	1.17 mcg	2 %
Sodium, Na	365.3 mg	15 %
Zinc, Zn	0.31 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	7.31 g	2 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	36.4 g
Alcohol	~
Water	118.56 g
Ash	1.13 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.