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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Nutrition Information


View Nutrition information about Chicken, broilers or fryers, breast, meat and skin, cooked, stewed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, chopped or diced
Amount Per Serving
Calories 258Calories from Fat 94
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 105mg 35  %
Sodium 87mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 38g 77 %
Vitamin A 2%  Vitamin C 0%
Calcium 2%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


257.6

Fat


10.39g

Carbs


0 g

Protein


38.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 257.6 1077.8 13%
From Carbs 0 0
From Fat 93.7 548.9
From Protein 163.74 959.1
Percent breakdown of 257.6 total Calories (kcal)
Protein 64% (38.3 g x 4.3 Kcal/g = 163.7 kcal)
Fat 36% (10.388 g x 9.02 Kcal/g = 93.7 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
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Vitamins

Nutrient Amount %DV
Betaine 7.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 90.16 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 4.2  mcg 1 %
Folate, food 4.2  mcg 1 %
Folate, total 4.2  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10.93  mg 55 %
Pantothenic acid 0.77 mg 8 %
Retinol 35  mcg
Riboflavin 0.16  mg 9 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 114.8  IU 2 %
Vitamin B12 0.29 mcg 5 %
Vitamin B6 0.41 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D 0.14 IU 0 %
Vitamin E 0.38 mg 1 %
Vitamin K 0.28  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 38.35 g 77 %
Essential Aminos
Histidine 1.15 g
Isoleucine 1.96 g
Leucine 2.83 g
Lysine 3.18 g
Methionine 1.04 g
Phenylalanine 1.5 g
Threonine 1.6 g
Tryptophan 0.44 g
Valine 1.88 g
Non-essential Aminos
Arginine 2.36 g
Alanine 2.17 g
Aspartic acid 3.42 g
Cystine 0.5 g
Glutamic acid 5.66 g
Glycine 2.22 g
Hydroxyproline ~
Proline 1.74 g
Serine 1.34 g
Tyrosine 1.26 g
Methionine 1.04 g
Phenylalanine 1.5 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.39 g 16 %
  Saturated fatty acids 2.91 g 15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  2.16 g
    Heptadecanoic  ~
    Octadecanoic  0.59 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.55 g
    Heptadecenoic  ~
    Octadecenoic  3.35 g
    Eicosenoic  0.11 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.21 g
    Octadecadienoic  1.89 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.03 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18.2 mg 2 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.29  mg 7 %
Magnesium, Mg 30.8 mg 8 %
Manganese, Mn 0.03 mg 1 %
Phosphorus, P 218.4 mg 22 %
Potassium, K 249.2  mg 7 %
Selenium, Se 30.52 mcg 44 %
Sodium, Na 86.8 mg 4 %
Zinc, Zn 1.36 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 105 mg 35 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 257.6 g
Alcohol 0 g
Water 92.69 g
Ash 1.18 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
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