Chicken, meatless, breaded, fried

View Nutrition information about Chicken, meatless, breaded, fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 234Calories from Fat 115
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 400mg 17 %
Total Carbohydrate 9g 3  %
   Dietary Fiber 4.3g 17 %
   Sugar 0g
Protein 21g 42.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

234

Fat

12.77g

Carbs

8.5 g

Protein

21.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 234 979.1 11.7%
From Carbs 34.04 142.4
From Fat 114.93 480.9
From Protein 85.12 356.1
Percent breakdown of 234 total Calories (kcal)
Protein 36.38% (21.3 g x 4 Kcal/g = 85.1 kcal)
Fat 49.12% (12.77 g x 9 Kcal/g = 114.9 kcal)
Carbohydrate 14.55% (8.51 g x 4 Kcal/g = 34 kcal)
Chicken, meatless, breaded, fried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 46.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 56  mcg 14 %
Folate, food 56  mcg 14 %
Folate, total 56  mcg 14 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 12.77  mg 63.83 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.36  mg 21.29 %
Thiamin 1.28 mg 85.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 5.11 mcg 85.17 %
Vitamin B6 0.85 mg 42.55 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.95 mg 6.5 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.28 g 42.56 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.77 g 19.65 %
  Saturated fatty acids 1.13 g 5.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.82 g
    Heptadecanoic  ~
    Octadecanoic  0.3 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.23 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.41 g
    Heptadecenoic  ~
    Octadecenoic  1.8 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.58 g
    Octadecadienoic  4.04 g
    Octadecatrienoic  0.54 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 42 mg 4.2 %
Copper, Cu 0.5 mg 25 %
Fluoride, F ~
Iron, Fe 3.83  mg 21.28 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn ~
Phosphorus, P 245 mg 24.5 %
Potassium, K 300  mg 8.57 %
Selenium, Se 7.4 mcg 10.57 %
Sodium, Na 400 mg 16.67 %
Zinc, Zn 0.65 mg 4.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 979 g
Alcohol 0 g
Water 56.44 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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