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Chicken, meatless, breaded, fried - Nutrition Information

View Nutrition information about Chicken, meatless, breaded, fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, diced
Amount Per Serving
Calories 304Calories from Fat 0
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 520mg 22 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 5.59g 22 %
   Sugar 0g
Protein 28g 55 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


304.2

Fat


16.6g

Carbs


11.1 g

Protein


27.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 304.2 1272.8 15%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 304.2 total Calories (kcal)
Protein 0% (27.7 g x 0 Kcal/g = 0 kcal)
Fat 0% (16.601 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (11.063 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 60.19 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 72.8  mcg 18 %
Folate, food 72.8  mcg 18 %
Folate, total 72.8  mcg 18 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 16.6  mg 83 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.47  mg 28 %
Thiamin 1.66 mg 111 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 6.64 mcg 111 %
Vitamin B6 1.11 mg 55 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.54 mg 8 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.66 g 55 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.6 g 26 %
  Saturated fatty acids 1.47 g 7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.07 g
    Heptadecanoic  ~
    Octadecanoic  0.39 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.83 g
    Heptadecenoic  ~
    Octadecenoic  2.34 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.96 g
    Octadecadienoic  5.26 g
    Octadecatrienoic  0.7 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 54.6 mg 5 %
Copper, Cu 0.65 mg 32 %
Fluoride, F ~
Iron, Fe 4.98  mg 28 %
Magnesium, Mg 15.6 mg 4 %
Manganese, Mn ~
Phosphorus, P 318.5 mg 32 %
Potassium, K 390  mg 11 %
Selenium, Se 9.62 mcg 14 %
Sodium, Na 520 mg 22 %
Zinc, Zn 0.84 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1272.7 g
Alcohol 0 g
Water 73.37 g
Ash 1.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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